Small method to whiten teeth, affordable and practical!

Dental health is very important to people, because if there is a problem with the teeth, people will become insecure about their image and it will also have an impact on their psychology. If you don’t want to do surgery for teeth whitening or spend money in the hospital, you can learn some tips for teeth whitening at home, which is simple and affordable.

Quick teeth whitening method 1: Strawberry teeth whitening paste

Prepare ingredients: one strawberry, 1/2 teaspoon baking powder.

Mash the strawberries into a paste and mix it thoroughly with baking powder. Use a soft toothbrush to evenly apply the mixture on the surface of the teeth. After 5 minutes, brush off the mixture with toothpaste and then rinse your mouth.

Quick teeth whitening method 2: Eat more green apples

If you want to prevent your teeth from staining and turning yellow, the simplest and most effective way is to brush your teeth after every meal. At the same time, New York dentist Pia Lieb recommends eating green apples, which have a lower sugar content, as a snack after meals, which can also achieve the same tooth-cleaning effect as brushing teeth. This is because the rich fiber and appropriate amount of fruit acid in green apples can remove dirt and make teeth white.

Quick teeth whitening method 3: Use tooth protection glue

Use a tooth protector before whitening. When you whiten your teeth at home, if you are worried about your teeth being sensitive to hot or cold foods, you can use a tooth protector containing potassium nitrate. Protective glue can help fill small holes on the surface of teeth, so that teeth no longer have sensitivity problems.

Quick teeth whitening method 4: Drink more cheese

Add cheese to your weekly menu. Ladies who love red wine, please take note! Drinking red wine regularly can easily cause teeth discoloration. To change this, have some cheese on the table. The calcium contained in cheese can form a protective film on the surface of teeth, protecting the teeth from staining by red wine pigments.