Can I drink honey if I have acne?

Having acne on the face is really annoying and it greatly affects our appearance. If you have acne, you should not only avoid spicy and irritating foods, but also drink plenty of water to help the body detoxify. You should also avoid staying up late playing games or reading novels. However, many friends who pay attention to their health usually drink some honey water to help the body detoxify better. So can you drink honey when you have acne? Let’s take a look together below.

Let’s first understand the benefits of drinking honey water:

1. Honey can improve the composition of blood, promote the function of heart, brain and blood vessels, so it is very beneficial for cardiovascular patients to take it regularly;

2. Honey has a protective effect on the liver, can promote liver cell regeneration, and has a certain inhibitory effect on the formation of fatty liver;

3. Eating honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease;

4. Honey also has a sterilizing effect. Regular consumption of honey not only does not hinder teeth, but also has a sterilizing and disinfecting effect in the oral cavity;

5. Honey can treat moderate skin damage, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow;

6. People with insomnia can take 1 tablespoon of honey (add it to 1 cup of warm water) before going to bed every day to help them fall asleep quickly.

7. Honey can also moisten the intestines and promote bowel movements (as long as it is natural and mature real honey, it has this effect).

So, drink a glass of honey water every day and say goodbye to constipation-related acne.

From this we can see that you can also drink honey water when you have acne. As mentioned above, honey has the effects of clearing away heat and moistening dryness, and moistening the intestines and promoting bowel movements. As long as you can ensure a bowel movement once a day, the waste in the body will reduce the chance of causing toxins to the body again, which will naturally reduce the growth of acne on the face.