What is the best way to take collagen tablets?

Collagen is a popular beauty and health product in life. It is extremely effective in improving women’s skin conditions and is suitable for older women. It has no side effects and has very little impact on the body, so it can be used with confidence. So what is the best way to take collagen tablets? Let’s take a look at the explanation below. I hope everyone can understand and use this unique product appropriately.

Collagen is composed of protein, which is a high molecular compound formed by the combination of amino acids. Fundamentally speaking, eating collagen is actually eating protein. This protein, like the protein in meat and eggs, are all proteins. Generally speaking, the amount you eat can be determined by referring to the amount of protein you eat every day.

How to eat 1

Most collagen products come with instructions and product labels, and you can take them directly according to the instructions and labels. Instructions and labels are usually inside or on the packaging. The specific method of taking it is to put it in your mouth first and then take it with warm water.

Ways to eat 2

If there are no instructions, we can determine the dosage based on the amount of protein needed per day minus the amount of protein consumed in food. If a person needs 50 grams of protein every day and his food can provide 40 grams of protein, then 50 minus 40 is 10, and he only needs to eat about 10 grams of collagen every day. Generally, it is put in the mouth first and then taken with warm water.

Method 3

You can also put the collagen tablets in warm water, stir until dissolved, and then drink it.

Precautions for eating

1. If it is skin collagen, it is best to take it alone about 1 hour before going to bed, which is more conducive to alleviating and eliminating wrinkles on your skin.

2. If the patient has a fracture, in addition to taking collagen before going to bed, it is best to take it once between 5 and 7 pm, which is more conducive to bone repair.

3. If the patient has tendon injury, tendon collagen should be taken around 11 pm, which is more conducive to the repair and continuation of tendons.

4. Collagen should generally be taken on an empty stomach and not mixed with other things. Avoid reactive collagen loss.