What are the methods of health and beauty in winter

With the arrival of winter, everything becomes quiet. It is very cold and dry. The body is prone to being very cold, and the skin on the face is also very dry. In severe cases, it may even peel. So in this case, you should pay more attention to your body health and beauty, so that you can have a good body and smooth skin in the spring of next year. I believe these are what all female friends who love beauty yearn for. So how should you maintain your health and beauty?

Winter health care mainly includes five aspects: daily life, heart care, medicine, diet, and taboos of tonic.

1. Have a regular daily routine. In terms of daily routine, you should go to bed early and get up late, and wait for the sun to come out before going out. At the same time, you should wear more clothes and avoid unnecessary outdoor activities to prevent excessive consumption of yang energy. "Having a regular daily routine can nourish the spirit, and not overworking can nourish the essence." If you can arrange your daily routine reasonably in winter, you can maintain your spirit, and moderate work and rest can nourish the kidney essence. Try your best to “not walk too fast, not listen too carefully, not look too long, not sit too long, and not lie down too tired”. Getting a good nap before and after the winter solstice plays an important role in health preservation. In addition to ensuring sleep at night, you can take a nap after lunch, but avoid catching a cold while sleeping. Secondly, pay attention to wind and cold protection. Secondly, during the winter solstice, it is advisable to get more sun exposure during the day to facilitate the growth of yang energy.

It is not advisable to engage in high-intensity physical exercise during the winter solstice to avoid damaging the yang energy. You can choose to do Tai Chi, Ba Duan Jin and other exercises that combine movement and stillness. 2. When one is strong and no longer competitive, his spirit will be extinguished. The key to health preservation is to nourish the heart. To maintain good health, you must first cultivate a kind and generous heart. If your heart is at peace, you will be free from worries. To maintain good health in winter, you need to be calm and worry less, keep a cheerful and optimistic spirit, do not worry about trivial matters, do not force fame and fortune, and do not worry about gains and losses; avoid long-term "overload operation" to prevent excessive fatigue and illness caused by overwork. 3. Strengthen the innate foundation and protect the acquired energy. The climate tends to be colder in winter, and the yang energy of heaven and earth is hidden, which affects the human body. Winter is also the best time for the human body to recuperate and store energy. At this stage, humans should not only pay attention to health preservation in daily life, but also pay attention to winter tonic of diet and medicine.

When we are in winter, we must pay attention to our bodies, do some health care, nourish our bodies, and do some skin care. To maintain health, you can eat some nourishing food and do some appropriate exercise. To maintain beauty, you can buy some good beauty products or go to a beauty salon for professional beauty treatments. I believe this will definitely achieve good results.