How to whiten your skin in summer

How to whiten your skin in summer

The most frustrating thing in the hot summer is getting tanned by the sun, and whitening your skin is what everyone pursues. When it comes to the topic of whitening in summer, I believe many people have their own ways. Every day when you go out to work, you may be exposed to the heat of the sun before you even get to the company. Therefore, we must take various sun protection measures before going out, otherwise if we do nothing, we will only get tanned earlier.

Many people who love beauty are paying attention to how to whiten their skin. Now it is summer, and many people feel that they have become darker even though they have not been exposed to the sun much. This must be because they do not pay attention to sun protection every time they go out. Let’s take a look at how to whiten your skin in summer.

How to whiten your skin in summer

1 long sleeves, parasol

This is a very effective and low-cost physical protection method. We must use parasols when going out and wear long-sleeved clothes when appropriate, even in cloudy weather. When wearing short skirts, the legs are more vulnerable to damage from direct and reflected ultraviolet rays, so we should be more careful. 2

2. Sunscreen

We should pay attention to using sunscreen. Choose a sunscreen with an appropriate SPF value based on the intensity of sunlight. To prevent acne, you should choose a refreshing sunscreen that does not contain oil (pay attention to the Oil Free logo on the outer packaging) and is not easy to clog pores.

3. Diet adjustment

First, supplement more vitamin C and B3. Vitamin C and vitamin B3 can effectively inhibit the formation of melanin, reduce the transfer of melanin to keratinocytes, promote the shedding of melanocytes, and promote the synthesis of epidermal protein to enhance the skin's own defense capabilities. Therefore, you should pay attention to eating more fruits and vegetables rich in vitamin C and vitamin B3, such as dates, oranges, tomatoes, lemons, etc.

Second, eat less spicy food. Stimulating foods, especially coffee, cola, strong tea, tobacco and alcohol, will cause melanin molecules to float on the surface of the skin, forming and expanding dark spots. Elderly people in the south are more likely to develop age spots than those in the north, which is not unrelated to their habit of drinking strong tea. 5

After coming back from outside, apply cucumber mask on your face. Cucumber contains nutrients such as vitamin C and amino acids, which have the effects of whitening and shrinking pores. Cucumber can be cut into small slices and applied directly on the face, or you can squeeze out the juice and soak it in mask paper before applying on the face.

The above are suggestions provided to everyone, I hope they will be helpful to you. Although there are many steps to protect your skin from the sun, if your skin is exposed to ultraviolet radiation for a long time without repair, many spots will be left on your skin, which will not only affect your appearance but also pose a threat to your health. So if you want to be a fair beauty in the summer, you must pay attention to sun protection and dietary conditioning.

<<:  A bottle of milk makes you beautiful from head to toe

>>:  The best way to slow down aging

Recommend

What to do if there is something inside the enlarged pores

Many people with skin problems will have the feel...

How often should you detox your face?

Facial detoxification is something people must do...

Can moxibustion be used for beauty?

Beauty and skin care occupy a very important posi...

Beauty recipes for spring

Introduction: The weather is warm in spring, the ...

How to deal with allergic acne on face

We are basically people who pay attention to hygi...

How to treat acne pits?

For female friends with acne-prone skin, it will ...

Causes of acne under the mouth

Many people will find that they are prone to acne...

Skin care for 25-year-old women

As the saying goes, women are made of water. Wome...

How to care for your feet

We walk almost every day, whether in winter or su...

How to whiten and remove spots effectively

Every girl wants to have fair and clean skin and ...

Is nail polish really that harmful?

Painting your nails is blocking the windows of th...

Can aloe vera remove scars?

Love of beauty is a woman's nature, and it ha...

What are the effects of Baizhi and Baifuzi facial mask?

Angelica dahurica and White aconite root are two ...

What should you pay attention to when you have oily skin and wrinkles?

Everyone has different skin characteristics. Some...

What are the whitening and moisturizing masks for autumn?

Nowadays, the pressure of work in life is getting...