How to whiten your skin in summer

The most frustrating thing in the hot summer is getting tanned by the sun, and whitening your skin is what everyone pursues. When it comes to the topic of whitening in summer, I believe many people have their own ways. Every day when you go out to work, you may be exposed to the heat of the sun before you even get to the company. Therefore, we must take various sun protection measures before going out, otherwise if we do nothing, we will only get tanned earlier.

Many people who love beauty are paying attention to how to whiten their skin. Now it is summer, and many people feel that they have become darker even though they have not been exposed to the sun much. This must be because they do not pay attention to sun protection every time they go out. Let’s take a look at how to whiten your skin in summer.

How to whiten your skin in summer

1 long sleeves, parasol

This is a very effective and low-cost physical protection method. We must use parasols when going out and wear long-sleeved clothes when appropriate, even in cloudy weather. When wearing short skirts, the legs are more vulnerable to damage from direct and reflected ultraviolet rays, so we should be more careful. 2

2. Sunscreen

We should pay attention to using sunscreen. Choose a sunscreen with an appropriate SPF value based on the intensity of sunlight. To prevent acne, you should choose a refreshing sunscreen that does not contain oil (pay attention to the Oil Free logo on the outer packaging) and is not easy to clog pores.

3. Diet adjustment

First, supplement more vitamin C and B3. Vitamin C and vitamin B3 can effectively inhibit the formation of melanin, reduce the transfer of melanin to keratinocytes, promote the shedding of melanocytes, and promote the synthesis of epidermal protein to enhance the skin's own defense capabilities. Therefore, you should pay attention to eating more fruits and vegetables rich in vitamin C and vitamin B3, such as dates, oranges, tomatoes, lemons, etc.

Second, eat less spicy food. Stimulating foods, especially coffee, cola, strong tea, tobacco and alcohol, will cause melanin molecules to float on the surface of the skin, forming and expanding dark spots. Elderly people in the south are more likely to develop age spots than those in the north, which is not unrelated to their habit of drinking strong tea. 5

After coming back from outside, apply cucumber mask on your face. Cucumber contains nutrients such as vitamin C and amino acids, which have the effects of whitening and shrinking pores. Cucumber can be cut into small slices and applied directly on the face, or you can squeeze out the juice and soak it in mask paper before applying on the face.

The above are suggestions provided to everyone, I hope they will be helpful to you. Although there are many steps to protect your skin from the sun, if your skin is exposed to ultraviolet radiation for a long time without repair, many spots will be left on your skin, which will not only affect your appearance but also pose a threat to your health. So if you want to be a fair beauty in the summer, you must pay attention to sun protection and dietary conditioning.