Is exercise good for acne?

The growth of acne is mostly due to endocrine disorders caused by our bad living habits, or excessive oil secretion of the skin that clogs the pores. Acne on the face is not only difficult to cure and recurs frequently, it easily leaves acne marks, and it also has a considerable impact on our appearance. So is exercise good for acne? Let’s take a look at the content below!

1. Exercise can inhibit the secretion of androgens: Exercise is beneficial to the transportation and circulation of oxygen and other nutrients in skin cells, can promote the production of collagen, promptly remove excess dirt and impurities, and maintain skin health. At the same time, moderate exercise can also reduce the release of androgens such as dehydroepiandrosterone and dihydrotestosterone, thereby alleviating acne.

2. Exercise is beneficial to skin cleansing: During exercise, sweat pores are mostly in an open state, which inevitably increases the amount of sweating. A lot of sweating is beneficial to the cleansing of sweat pores, thereby effectively inhibiting the growth of acne.

3. Exercise can consume a lot of fat: a lot of subcutaneous fat will be consumed during exercise, so that the muscles can be fully exercised, making the skin more elastic and the bones stronger, which is good for relieving acne.

4. Exercise can promote blood circulation in the face: When exercising, the face is in a relaxed state, which is beneficial to the blood circulation of the skin and dredges the local hair follicles and sebaceous glands. Therefore, it can not only alleviate acne symptoms, but also effectively delay the formation of wrinkles.

Through the introduction of the above content, I believe that friends have already come to a definite answer in their minds as to whether exercise is good for acne, that is, exercise is definitely good for acne. Because exercise can help us sweat and detoxify, and at the same time promote blood circulation in the skin, it is very helpful in improving acne conditions.