Massaging your whole body with sesame oil can help fight aging

Lisa Hedley, founder of the Connecticut Spa, said: "The first thing I do every morning when I wake up is to massage my whole body with organic sesame oil (sesame oil) purchased from the health food store. It can wake my body up and get the blood circulating. In addition, sesame oil can replenish moisture to my skin and make it show a healthy glow. After the massage, I will take a shower."

2. Take fish oil

"The anti-inflammatory properties of fish oil are essential for anti-wrinkle care," says Elena Nordman, medical advisor at the Campbell Center for Anti-Aging Skin Research in California. "From improving heart and immune function to helping hair growth and making skin look smoother, the benefits of fish oil cannot be ignored. I take three 500 mg capsules of omega 3 fish oil each morning and night."

3. Avoid refined sugar

"The first thing I avoid in my diet is refined sugar, because it binds to collagen in the skin, which eventually weakens the collagen's ability to repair and regenerate the skin, which in turn accelerates the aging process and causes premature wrinkling and sagging of the skin," said Ava Shambin, a dermatologist at California Dermatology.

4. Take good care of your hands

"I take care of my hands the same way I take care of my face," says Kirsten Combs, spa director at the Magic Hotel in Arizona. "Any time I do a mask or exfoliate, I follow the same steps with my hands."

5. Get the most out of your massage

Lisa Hedley said: "Massage can make blocked energy flow in the human body, which makes me feel younger from the inside out. If you don't have enough time or money for a massage, you can get the same effect by doing 20 minutes of stretching and meditation every day to calm yourself and breathe deeply."

6. Apply vitamin C cream

"I use an over-the-counter 30% vitamin C cream topically on my body," says Elena Nordmann. "It's a great antioxidant and helps repair skin damage caused by the sun. It also has natural sun protection properties and works synergistically with sunscreen."

7. Whiten your teeth with fresh fruit

"I love eating anything with malic acid, like strawberries, apples, and grapes, which acts as a natural teeth cleaner and helps break down stains," says Elisa Melo, a cosmetic dentist in New York City.