Lisa Hedley, founder of the Connecticut Spa, said: "The first thing I do every morning when I wake up is to massage my whole body with organic sesame oil (sesame oil) purchased from the health food store. It can wake my body up and get the blood circulating. In addition, sesame oil can replenish moisture to my skin and make it show a healthy glow. After the massage, I will take a shower." 2. Take fish oil "The anti-inflammatory properties of fish oil are essential for anti-wrinkle care," says Elena Nordman, medical advisor at the Campbell Center for Anti-Aging Skin Research in California. "From improving heart and immune function to helping hair growth and making skin look smoother, the benefits of fish oil cannot be ignored. I take three 500 mg capsules of omega 3 fish oil each morning and night." 3. Avoid refined sugar "The first thing I avoid in my diet is refined sugar, because it binds to collagen in the skin, which eventually weakens the collagen's ability to repair and regenerate the skin, which in turn accelerates the aging process and causes premature wrinkling and sagging of the skin," said Ava Shambin, a dermatologist at California Dermatology. 4. Take good care of your hands "I take care of my hands the same way I take care of my face," says Kirsten Combs, spa director at the Magic Hotel in Arizona. "Any time I do a mask or exfoliate, I follow the same steps with my hands." 5. Get the most out of your massage Lisa Hedley said: "Massage can make blocked energy flow in the human body, which makes me feel younger from the inside out. If you don't have enough time or money for a massage, you can get the same effect by doing 20 minutes of stretching and meditation every day to calm yourself and breathe deeply." 6. Apply vitamin C cream "I use an over-the-counter 30% vitamin C cream topically on my body," says Elena Nordmann. "It's a great antioxidant and helps repair skin damage caused by the sun. It also has natural sun protection properties and works synergistically with sunscreen." 7. Whiten your teeth with fresh fruit "I love eating anything with malic acid, like strawberries, apples, and grapes, which acts as a natural teeth cleaner and helps break down stains," says Elisa Melo, a cosmetic dentist in New York City. |
<<: How to make papaya powder mask
>>: How to use glycerin to remove fat particles
Many friends are not satisfied with their face sh...
Vinegar-based products have a high bactericidal e...
Nowadays, more and more people have spots, which ...
What is occlusal arthritis? Everyone should under...
There are many girls who are clever and skillful ...
Have you ever used grape mask? In fact, for femal...
Banana Mask The most obvious effect of banana mas...
When your skin feels dry and tight while bathing ...
As people's awareness of beauty becomes highe...
CC cream is a common method of skin care and beau...
For many girls who love beauty, in order to maint...
It is normal for pregnant mothers to love beauty,...
Many people will develop pimples on their faces d...
People's living conditions have improved grea...
Facial masks are very famous beauty products. The...