Detoxification, whitening and freckle removal diet therapy

Detoxification and whitening is a method of beauty. If this method is successful, it will be the best treasure for girls, because girls love beauty the most. If they don’t pay attention to beauty, they will not be favored by people. Love of beauty is conditional. You must pay attention to skin care. If you don’t take care of your skin, you will look very old. So what are the methods of whitening and freckle removal diet therapy?

1. Lemon Lemon is rich in vitamin C and is regarded by the beauty industry as an important ingredient for making whitening skin care products, especially whitening skin care products launched in summer, in which lemon is an indispensable protagonist. Drinking a glass of lemon water not only helps to excrete toxic substances from the body, but also has the effect of naturally whitening the skin and helps to eliminate facial freckles.

2. Yogurt Yogurt contains many vitamins, and the vitamin C in it can reduce the formation of melanin and keep the skin white. In addition to the foods introduced above, there are many foods in our daily life that are rich in various vitamins, antioxidants and minerals, such as fresh vegetables and fruits. Such as: cabbage, cauliflower, garlic, onion, shallot, agar, cherry, grape, strawberry, apple, pectin, tea, carrot, fig, kelp, etc. Choosing the food that suits you can promote metabolism, detoxify and beautify the skin.

3. Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation. This is because it contains rich antioxidant vitamin C and beta-carotene, and more than twice the amount of vitamin E as brown rice, as well as more than 40% fiber, which can prevent constipation and expel stool. The white juice (mucin) in sweet potato has the effect of lowering cholesterol and blood lipids. Therefore, sweet potato can be regarded as one of the best foods for detoxification.

If you want to remove freckles, whiten your skin and detoxify, try the methods we mentioned. These methods are very good for you and are even more effective for beauty. If beauty, freckle removal and detoxification don’t work, you can also choose Chinese medicine. However, when it is necessary, it is best not to use drug treatment, diet therapy is enough.