Can I restore my bad skin?

Skin care is a necessity for women, but due to life's reasons, they have to stay up late, work in harsh environments or environmental pollution, which causes their skin to be in poor condition. For these people with poor skin, it is a long process to maintain their skin simply through maintenance. In short, to restore damaged skin, it is necessary to do it through every aspect of life. In addition to the normal use of skin care products, lifestyle is also extremely important.

Beauty habits: two glasses of boiled water

What women should do is to drink at least a glass of boiled water in the morning and evening. A cup in the morning can clean the intestines and replenish the water lost during the night; a cup in the evening can ensure that the blood does not become too viscous due to lack of water overnight.

Beauty Habit 1: A Cup of Vinegar

It’s better for women to be a little jealous. It is a health knowledge that has been repeated many times that consuming vinegar with three meals a day can delay the occurrence of vascular sclerosis. If the tap water where you live is hard, you can put a little vinegar when washing your face every day, it can play a role in maintaining your skin.

Beauty Habit 1: A Cup of Yogurt

From the perspective of calcium supplementation, women are a group most prone to calcium deficiency, and the calcium supplement effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. Therefore, women should ensure a cup of yogurt every day.

Beauty Habits: Collagen

20 years old is the dividing point of the skin. The collagen content in the face begins to drop sharply at the age of 20. The loss of collagen reaches its peak at the age of 25. The skin slowly begins to become loose and lacks elasticity. Therefore, Obishi Collagen reminds you to replenish it in time.

One of the beauty habits is getting enough sleep

Women should not sleep too late. From 10 pm to 5 am the next day is the best time for skin repair, and repair during sleep is effective. If you fall asleep past midnight, even if you get up late the next day or sleep longer, you have missed the best time to care for your skin.