How to solve the problem of oily nose

Everyone's skin texture is different, so the skin care issues are also different. Some people have oily skin, especially in the nose area. If you don't pay attention to skin cleaning and care, you will easily get acne. So in order to better maintain our skin, we will introduce to you some effective oil control methods and techniques.

Squeeze your nose and apply ice afterward to shrink your pores. It is recommended that you do a good job of daily oil control, and then replenish your skin with a lot of water to achieve a water-oil balance, so that it will no longer be dry and tight, and it will look shiny and delicate, and will no longer have acne.

It is recommended to do a good job of daily oil control, and then replenish the skin with plenty of water to achieve a water-oil balance, so that it will no longer be dry and tight, and it will look shiny and delicate, and will no longer have acne. Dietary precautions for acne: three more and two taboos.

One more thing: Eat more foods containing zinc and calcium. Zinc can increase resistance, accelerate protein synthesis and cell regeneration, and promote wound healing, while calcium can soothe the nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc. Milk is the first choice for calcium supplementation.

Second more: Eat more foods rich in vitamins. Pay special attention to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin. When working with zinc, it can not only inhibit epithelial cell proliferation and excessive keratinization of hair follicles, but also regulate sweat gland secretion and reduce the erosion of skin by acidic metabolites. Vitamin C can effectively repair tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and promote fat metabolism, accelerate cell biological oxidation, and soothe acne. As a beauty ambassador, vitamin E’s beauty-enhancing effects go without saying. Foods containing vitamin A include spinach, lettuce, apricots, mango, animal liver, cod liver oil, and fish roe; soybean oil, nuts, and fungi and algae such as fungus and Hericium erinaceus are rich in vitamin E; and foods containing vitamins B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Only by using these methods and techniques correctly can we achieve the best oil control effect. We also hope that everyone can know more about these skin care issues in daily life, especially in diet, reducing the intake of spicy, greasy and irritating foods, eating more vegetables and fruits, and supplementing more vitamin C, which are all beneficial to the health of our skin.