Teach you beauty and body techniques

As people's living standards improve, they are paying more and more attention to body training. Take the most popular body shaping class for example, the teacher will teach us some key but easy-to-learn beauty and body techniques. If you use beauty equipment and skin care products together with long-term training, you will really get unexpected results. Of course, the beauty and body care here not only refers to body shaping, but also includes care for the face and eyes. Let’s learn together.

one. Gastrointestinal physiotherapy for strengthening the spleen and nourishing the stomach

The stomach and intestines are located below the chest, which is where the Yin meridians penetrate. The Ren meridian is one of the three Yin meridians in the human body. The Ren meridian is responsible for blood circulation and runs through the abdomen. If the Ren meridian is blocked, it will cause stomach and spleen malfunction, which will lead to water and dampness not being discharged in time, causing water and dampness to accumulate and turn into heat. The dampness and heat will accumulate in the stomach and intestines and cannot flow downward. It is bound to rush up to the face and cause moles and ulcers, and downward to cause constipation, olfactory smell, and long-term accumulation of dampness and heat will lead to abnormal chest, back and breast function, and chest tightness. Breast pain, pain or swelling under the shoulder blade, the Ren meridian runs through the gastrointestinal Yuan points, Shangwan, Zhongwan, Xiawan, Shuifen, Shenque, Yinjiao, Qihai, and Guanyuan. Gastrointestinal health techniques

Oiling and soothing (helps to expel bloating in the abdomen)

Shangwan, Zhongwan, Xiawan, Shuifen, Tianshu, Yinjiao, Qihai, Guanyuan, Zhongji (Acupoints are the master switches of the human body, and acupoints can promote the flow of qi and blood)

Expel stomach qi: overlap your hands and push from the chest to the Zhongji (take a deep breath, gather the Zongqi in the chest in a small way, and discharge it directly to the Zhongji from where it swirls, to adjust the Yin Qi)

Use the thumbs of both hands to push the Ren channel in a human-shaped shape (to facilitate the smooth function of the spleen and stomach to absorb nutrients)

Detoxify the ribs (with Zhongwan acupoint as the center point) until the Qugu detoxify, pull the Qugu of both hands to the belt meridian (promote the circulation and excretion of water, maintain the balance of water metabolism)

Place your hands on top of each other and push towards the abdominal groove to detoxify (help the large intestine to transfer feces) Place your hands on top of each other and move in an M shape on the abdomen (promote gastrointestinal motility and keep bowel movements smooth)

Rub the long colon, transverse colon, and descending colon with both hands (to promote large intestine peristalsis, keep bowel movements smooth, and eliminate waste in time)

Use both hands to push the ascending colon, transverse colon, and descending colon (to expel the accumulated stool in time) to exhaust gas, massage the Shenque point, and relieve

Stomach meridian acupoints: Zusanli (mainly for stomachache, indigestion, weight loss, abdominal distension, constipation) Spleen meridian acupoints: Sanyinjiao (mainly for dysmenorrhea, irregular menstruation, insomnia) Xuehai: irregular menstruation, itchy skin

After pressing the acupoint, push the outside of the little toe of the foot to the thigh 3-5 times

Spleen meridian: Push from the outside of the thumb to the thigh 3-5 times, then relax the whole leg and use the micro furnace to add health care to expand and massage 5-10 times

Apply the health patch to the corresponding part and keep it for 5-10 minutes according to the body constitution

two. Liver-soothing and gallbladder-promoting physical therapy

The physiological characteristics of the liver mainly include the following three aspects: The liver is a hard organ, with a yin body and yang functions.

The liver is a hard organ, with yin in nature but yang in function. Hard means strong, impatient and irritable. In ancient times, some people likened the liver to a general, using the general's strong, impatient and restless character to describe the liver's physiological characteristics. Since the liver is a hard organ, once the liver is diseased, its qi will easily become agitated and hyperactive. Hence, there is a saying that the liver is yin in nature but uses yang.

"Body yin" refers to the fact that the liver is the organ that stores blood, and blood is yin. On the other hand, it refers to the fact that the liver is an organ and is located at the bottom, so it is yin. The physiological function of the liver is mainly maintained normal by the nourishment of the liver's yin blood. "Using Yang" is physiological, on the one hand, because the liver is the organ of wind and wood, and its Qi is active and ascending, and movement is obstructed. On the other hand, it is pathological that liver Yin and liver blood are easily deficient, while liver Yang is easily hyperactive. Once there is a problem with the liver, it is often seen that Yang is hyperactive and causes wind, and then there will be dizziness, fascia spasm, and even convulsions. In addition, liver failure to release Qi can cause blood stasis and liver Qi depression turning into fire, which will damage liver Yin and liver blood. The deficiency of liver Yin and blood can cause liver Yang to rise. In the pathological process, the Yang Qi of each organ is prone to deficiency, but the Yang Qi of the liver is easily hyperactive, while liver Yang and liver blood are often deficient.

These techniques can not only help us maintain a perfect figure, but also help us regulate our stomachs, which is really beneficial and harmless to female friends. There are many ways to learn beauty and body techniques. In addition to signing up for training with teachers in physical stores, we can also use the Internet to search for some short videos about beauty and body techniques and follow along. If you stick to it, you will definitely get unexpected results.