What to do when your skin becomes dry and flaky in winter

In winter, we all have this situation. We feel that our skin is drier and peeling. This is mainly because the weather in winter is drier and there is less water. The moisture content of the skin's stratum corneum will also drop suddenly. Dehydrated skin will often become more fragile than before. In severe cases, it will cause dry and peeling skin. So what should we do if our skin is dry and peeling in winter? Let me give you some tips.

1. Increase the intake of various vitamins

Vitamins play an important role in preventing skin aging and protecting the skin from damage. If vitamin A is deficient, the skin may lose elasticity and become rough; if vitamin B2 is deficient, the skin of the lips may become dry and cracked.

Foods rich in vitamin A: such as animal liver, cod liver oil, lean meat, eggs and orange-red vegetables and fruits.

Foods rich in vitamin B2: such as yeast, fish, eggs, beans, eels, river crabs, etc.

In addition, vitamin E has the effect of resisting cell membrane oxidation, and thus has an anti-aging effect on the skin. Foods rich in vitamin E: such as sesame oil, peanut oil, soybean oil, cabbage, etc.

2. Eat foods rich in collagen and elastin

Collagen can make cells plump, thereby making the skin plump and reducing wrinkles. You can eat some tendons, pig skin, chicken skin and other foods on a regular basis.

3. Always drink water

The tenderness and moisture level of the skin is closely related to its water content. When the body's water content decreases, the skin will become dry and the secretion of sebaceous glands will decrease, causing the skin to lose elasticity and even develop wrinkles. Therefore, in order to keep your skin healthy, you should drink an appropriate amount of water every day.

4. Increase the intake of trace elements

Adequate blood supply is needed. Iron is one of the main components of hemoglobin in the blood. Eat more iron-rich foods, such as animal blood, egg yolks, meat, etc. The natural iron in food is a high-valent iron with very low solubility. It cannot be absorbed directly. It can only be absorbed by the gastrointestinal tract in an acidic environment. Therefore, while supplementing iron, you should also increase the intake of foods rich in vitamin C, such as tomatoes, green peppers, and hawthorn. When zinc is deficient, the skin will become dry and rough, and prone to acne. Foods rich in zinc include oysters, malt, walnuts, melon seeds, etc.

In addition, pearls contain a variety of trace elements, amino acids and proteins, which can improve the nutritional status of the skin and slow down skin aging and wrinkles.

Through the introduction in the above article, everyone should know what to do if your skin is dry. If your skin is dry, eat more foods that nourish the yin and moisten the lungs. Arrange your life reasonably, go to bed early and get up early, ensure adequate sleep, keep your mind calm, restrain your spirit from the outside to the inside, keep yourself optimistic, prevent dry skin, and make yourself look energetic.