What to do if your facial skin is rough and dry

The skin is one of the most important organs in our body, but due to various reasons, many people's skin is not very good. This will be more distressing for female friends, especially many female friends have rough facial skin, which is also something that particularly affects beauty. Rough skin is not only related to the nature of the skin, but also has a lot to do with daily care. What should I do if my facial skin is rough and dry?

The causes of dry skin can be treated with skin care. The softness and elasticity of the skin are related to the thickness of the subcutaneous fat in the body. The skin is composed of the epidermis, dermis and subcutaneous tissue. The dermis is composed of collagen fibers, elastic fibers, and the mucopolysaccharide fluid filling between them. When the arrangement of elastic fibers becomes irregular, skin wrinkles are formed. There is abundant fat under the elastic fibers of women's skin, making the skin appear soft and delicate.

Before you start to develop a skin care plan, you should understand the characteristics and type of your skin. Don't wear makeup. Observe the secretion of oil and the location of secretion at different times of the day to see if there is dry flakes. Observe the size of skin pores, areas that are prone to discoloration, sensitivity to sunlight, hair growth and other characteristics. Understand the skin type of your parents to see if genetic factors are at work. A person's health status can be reflected in his skin. Hypothyroidism can cause the skin to become dry and rough. Diseases of the liver, kidney, and lungs, chronic anemia, endocrine dysfunction, excessive fatigue, insomnia, and excessive sexual life can all cause premature aging of the skin. Exercise is the best way to maintain your skin. Exercise can make the heart contract, increase blood circulation, and make facial metabolism smooth and the complexion good.

Nutrition is also very important. Human skin needs various vitamins and amino acids. If these nutrients are lacking, various diseases may occur and skin aging may occur. Such as the lack of vitamin B2 can cause seborrheic dermatitis, keratinization of hair follicles. Lack of vitamin A can cause dry skin, desquamation, follicular keratosis, and rough skin. Lack of vitamin P will cause the human body to have low tolerance to sunlight and be prone to dermatitis. Some people may experience facial edema or athlete's foot due to a lack of vitamin B1. Pay attention to your diet and ensure adequate nutrition. People nowadays have a prejudice that there is no problem of malnutrition as long as there is enough food and water. In fact, picky eating is a big problem. You should eat some foods rich in protein, such as meat, eggs, milk and soy products. This can make the muscles under the skin plump and elastic, prevent skin sagging and delay the appearance of wrinkles. The human body's subcutaneous fat contains a certain amount of unsaturated fatty acids, which are important substances for maintaining the skin's softness and elasticity. However, this substance is easily oxidized to produce lipid peroxides, which cause the skin to age, become loose, and lose elasticity. Therefore, you must eat more foods that are high in vitamin E and have strong antioxidant effects, such as soybean oil, sunflower oil, peanut oil, etc.

When the skin becomes rough, we must pay attention to skin care, especially when caring for the skin, we must also pay attention to daily life and dietary conditioning. We must maintain a happy mood in life, and ensure adequate sleep. We should eat more foods that are good for the skin, and also drink more water.