What is the correct way to exfoliate your feet?

Normally when we exfoliate, we usually focus on our face. So, do we also need to exfoliate our feet? In fact, there will be accumulation of stratum corneum on the feet. It is a product of skin metabolism. If it is not removed for a long time, the skin on the feet will become more and more rough and dry, and even calluses will grow. So, what is the correct way to exfoliate your feet? Let me introduce it to you below.

Generally speaking, there are three levels of keratin on the feet, as follows:

1. For mild cuticles on the feet

Generally, we only need to use foot bath salt with exfoliating function to soak our feet and then gently massage our feet to remove slight surface dead skin and deeply cleanse our feet.

2. For moderate cuticles on the feet

Moderate cases of keratin require the use of special exfoliating scrubs, pumice stones, etc. After massaging with a scrub suitable for the skin type of the feet, if there is still thick cuticle on the feet, you can use a pumice stone to polish it. When using it, rub the hard skin area in the same direction and avoid using excessive force.

3. For severe cuticle on the feet

If you don't take care of your feet regularly and your feet have thick cuticles, you can use a file to remove the thick calluses layer by layer. When using a file, you must hold it bent. Holding it horizontally will cut the skin. Do not use excessive force to avoid injuring your feet.

Method: Rub the sole of the foot first, then rub the edges and heels. You can bend your feet and make the rubboard at a 90-degree angle so that the feet can be rubbed evenly. After rubbing, you can use moisturizing oil to moisturize your feet.

The correct method of foot exfoliation is introduced.

1. Wash your feet with warm water.

2. Add 30 grams of water to 10 grams of white vinegar and mix evenly in a ratio of 1:3. Soak your feet in water for about 30 minutes. If your feet have thick dead skin, you can soak them for 1 hour.

3. After soaking, apply ordinary vaseline to your feet and wear clean socks for 12 hours. You can take off the socks after 12 hours.

Introduction to the correct method of foot exfoliation 2.

1. Add table salt to your daily shower gel, add 1 drop of lemon essential oil and stir well.

2. Wash your feet, then apply the prepared mixture on your feet and massage your feet. After 2-3 minutes, you can remove the dead skin on your feet.

Introduction to the correct method of foot exfoliation 3.

1. Soak your feet in the foot basin for half an hour.

2. Mix sugar and olive oil evenly, apply the mixture on your feet, massage for 5 minutes and wash off. Olive oil can moisturize the skin after exfoliation. This method can also be antibacterial and whiten the skin of the feet.