Spring anti-allergy skin battle

Spring is a symbol of vitality, but the blooming flowers can cause allergy problems for people. When the spring breeze blows, pollen flies everywhere, causing great annoyance to people who suffer from pollen allergies. Drinking a few more daily beverages can help you avoid pollen allergies and enjoy a beautiful spring!

1. Green tea: The green tea that is common around us is a powerful player in fighting against hay fever. Green tea is rich in catechins, which have the effect of inhibiting histamine that causes allergic reactions.

2. Buckwheat tea: Buckwheat is actually a kind of polyphenol, which is rich in rutin. Rutin can inhibit the excessive secretion of histamine and thus prevent allergies. However, people who are allergic to buckwheat should not drink buckwheat tea.

3. Yogurt drinks: The lactic acid bacteria contained in yogurt have the effect of alleviating pollen symptoms. In particular, yogurt products that have been added with Bacillus subtilis have been proven to improve and alleviate allergic symptoms in human experiments, with the relief of eye and nasal allergy symptoms being most obvious.

4. Lemon juice: The vitamin C contained in lemon can inhibit allergic reactions. Although lemon juice has the effect of suppressing pollen allergies, lemon peel is said to have a more significant anti-allergic effect. When drinking, you can slice lemons and add mint leaves and honey to make carbonated water, which is not only anti-allergic but also delicious.

5. Sweet tea: Sweet tea has been gaining popularity since it was discovered to be effective in fighting hay fever a few years ago. Sweet tea contains an ingredient called sweet tea polyphenols, which can improve the symptoms of pollen allergy. But it should be noted that there are many types of sweet tea, and the only one that can improve allergy symptoms is "Sweet Leaf Rubus" belonging to the genus Raspberry in the Rosaceae family. Other sweet teas do not have the function of improving allergy symptoms, so consumers should also pay attention when purchasing!

6. Mint tea: Mint contains menthol polyphenols which have anti-allergic effects. Drinking it every day can improve painful symptoms caused by allergies, such as sneezing, runny nose, and nasal congestion. In the aromatherapy industry, essential oils made from peppermint are also often used to relieve the unpleasant symptoms caused by pollen allergies.

7. Red Peony Tea: Red Peony Tea contains more methylated catechins than other teas, so it has the effect of relieving allergy symptoms.

8. Green juice: Green juice has no direct effect in relieving pollen allergy symptoms. The root cause of pollen allergy symptoms is the disorder of the human immune system. Green juice can supplement the body with sufficient vitamins and minerals, and through daily diet, the body can maintain a strong immune function, so that pollen allergies will not easily occur and worsen.