Eight ways to maintain your beauty without spending money

Nothing makes a person look older than they actually are than wrinkled, dry skin. Various methods of removing wrinkles and various secret recipes for detoxification and beauty care will dazzle you. In fact, the simplest way to detoxify and beautify is daily conditioning. It is effective and feasible to solve problems such as wrinkles and pigmentation through internal adjustments. Let’s take a look at how to maintain your beauty in daily life.

Nourish the inside and the outside, beauty comes from eating and drinking

Skin is made up of cells, and cells need proper nutrition for their growth. A careful and comprehensive diet that includes rich fruits, vegetables and fiber can help the body maintain good functioning and the skin can be in peak condition. Studies have shown that a low-fat diet can reduce the incidence of skin diseases. In addition, it is better to choose aquatic products for protein intake.

Drinking water soaked with wolfberry and American ginseng every day can improve the skin's ability to absorb oxygen and have a whitening effect. Lycium barbarum contains lycium barbarum polysaccharides, multiple amino acids, trace elements, vitamins, taurine, bioalkali, volatile oils and other ingredients, which have the effects of nourishing the liver and kidneys, and improving eyesight. Western ginseng is different from other ginsengs. It has the effects of replenishing qi and nourishing yin, and will not cause internal heat after taking it. If you have a bad temper, you can add chrysanthemum to the water, which can dispel wind and heat, cool blood and improve eyesight.

Get your beauty sleep

During sleep, our body secretes human growth hormone and other skin growth factors, which can stimulate the production of collagen and new skin cells. The cost of long-term lack of sleep will make the skin lose its luster.

Quitting smoking

According to an authoritative medical journal, smokers look at least 5 years older than non-smokers. Smoking is associated with deeper facial wrinkles, perhaps because smokers always squint to avoid the smoke produced by cigarettes.

Drink plenty of water

If we do not consume enough water, the body will gradually consume fluids from the body cells, causing the body cells to become dehydrated. Dehydrated skin appears dry and wrinkled. The solution is simple: drink 8-10 large glasses of water every day.

sports

Proper exercise can relieve stress, which adds signs of aging to our faces. A stressed 20-year-old face with worry lines on the forehead looks older than a relaxed and healthy 40-year-old face.

Maintain a normal weight

The constant fluctuation of weight, from losing weight to gaining weight, will deprive the skin of its elasticity, resulting in loose and sagging skin.

Gentle on the skin

Don't pull your face too hard. Wash it gently with a cotton ball or soft towel, then pat it dry. Granular cleansers are often too harsh for many people and should be used as little as possible. People with dry skin should avoid using scrub-like cleansers at all.

Prevent sun exposure

The worst damage your skin can suffer is exposure to the sun's ultraviolet rays, which damage skin cells and cause premature aging and skin cancer. So avoid sun exposure when sunlight is strongest between 10 a.m. and 2 p.m., and limit outdoor activities to the morning and evening.

Applying sunscreen is one way. Although many brands of sunscreen claim that they are not prone to allergies or pore clogging, when choosing a sunscreen, we must first apply some on a small area of ​​skin to see how it reacts and observe for 24 hours. In addition, products with higher SPF are not necessarily better.