What are the effective ways to remove acne?

Acne is the natural enemy of beauty. Many friends try every possible means to buy medicine and apply it to solve this annoying problem of acne, but the effect is not obvious at all. There are many ways to remove acne, and diet therapy is one of the safe and effective methods. In addition to regulating the body, it can also remove and prevent acne. Here, the editor recommends several dietary therapy methods for everyone. If you stick to them, you will immediately have a white and clean face.

Acne-removing food therapy: 1. Chinese cabbage cooked in chicken soup

Prepare a few slices of chicken and cook them together with cabbage and it will be delicious. Here is also a small method for external use. Just spread the washed cabbage leaves on a clean chopping board, gently press them with a wine bottle or rolling pin until the leaves become a net-like paste, stick it on your face, remove it after 10 minutes, and wash your face with warm water. It’s very effective in treating acne!

Acne Diet Therapy 2: Red Beans

Prepare some red beans, put them in a pot, add water and cook them until they are soft. Red beans can soothe the mind, strengthen the spleen and kidneys, and have the effect of clearing away heat and detoxifying! It can promote the skin to excrete oil quickly, effectively control the growth of acne, and make the skin tender, smooth and clear. Drinking more red bean soup can also replenish blood and drive away cold. It is a good product for women's health and beauty in winter.

Acne treatment diet 3: Pumpkin soup

Cut the pumpkin into small pieces and cook it over low heat into a thick pumpkin soup. If you like sweet food, you can add some sugar. Pumpkin has high practical value and is rich in vitamin A, which has a very good repairing effect on acne-prone skin.

Acne treatment diet 4. Houttuynia cordata

Prepare some Houttuynia cordata and wash it clean. Put 20 grams of it in a pot and add a little water. After it is boiled, take the Houttuynia cordata soup to drink.

For external use: Take out the boiled Houttuynia cordata and mash it, apply its juice on the acne-affected areas, and wash it off after 15 minutes.

In addition to the above dietary conditioning methods to help reduce the occurrence of acne, a good lifestyle is also very important. Mental stress, staying up late, and lack of sleep can cause sebaceous gland disorders and lead to the formation of acne. Therefore, friends who are prone to acne must pay attention to maintaining a regular life, a happy mood, and adequate sleep.