How to do eye care massage techniques

As we all know, many children nowadays wear glasses for myopia at a very young age, and many office workers suffer from eye diseases due to long-term excessive use of their eyes. Therefore, I hope everyone will pay more attention to eye protection. Eye massage is a good method, so how to do eye care massage specifically? For specific massage techniques, please see the detailed introduction below.

1. Rub your hands together to warm them up, then gently place your palms on your eyes and count to 10 in your mind. If time permits, you can repeat this several times. This way, you can use the warmth of your palms to soothe the skin inside your eyes and speed up skin circulation.

2. Use your fingers to gently tap the lower eyelid, but be careful not to use too much force to avoid hurting your eyes. Then use your index, middle and ring fingers to gently tap the lower eyelid to soothe the eye skin. Repeat 10 times.

3. Use your fingers to gently massage from the corner of the eye to the end of the eye. Repeat 10 times. This can soothe the eye skin and prevent the eyes from looking dull.

4. Lift from the corner of the eye to the inner corner of the eye. Place the middle finger and ring finger on the corner of the eye and gently push towards the inner corner of the eye. Then place the middle finger on the inner corner of the eye and the ring finger on the inner corner of the eye. At the same time, lift smoothly towards the temple. When you reach the temple, press down lightly. Repeat back and forth three times.

5. Apply warm compress to soothe your eyes. Finally, rub your hands together to warm them up and gently cover your eyes to promote blood circulation.

How to perform eye care massage techniques? We have given you a relatively detailed explanation of some techniques of eye care massage. I hope you can follow the above process every day and develop a good habit of massaging your eyes every day. For the health of your eyes, do not overuse your eyes and let your eyes rest at regular intervals.