Is there any way to remove melasma?

The older you get, the lower your body's capabilities become, and in severe cases, some symptoms of physical illness may appear. In milder cases, some skin problems may occur. Such as melasma. When this happens, you should actively improve your physical condition and enhance your body's functions. So what are the ways to remove melasma? Today we will introduce it to you.

Practice has shown that patients with chloasma should regularly consume foods rich in vitamin C, such as citrus fruits, tomatoes, green peppers, hawthorn, fresh dates, kiwis, fresh green leafy vegetables, etc. Because vitamin C is an oxidant, it can inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, and inhibit the formation of melanin. Therefore, eating foods rich in vitamin C regularly can reduce pigmentation, which is very beneficial for preventing and treating chloasma.

Lemon contains citric acid, pectin and rich vitamin C, vitamin D, etc., which can make the skin moisturized and smooth when made into a bath agent. Citric acid can also prevent skin pigmentation and help prevent and treat this disease.

If chloasma is caused by pregnancy, it may disappear on its own within six months after delivery. If the symptoms do not subside for a long time, you can take vitamin C orally under the guidance of a doctor, 2 tablets each time, 3 times a day; or take vitamin B complex orally, 0.2 grams each time, 3 times a day.

In addition, people with chloasma should not consume excessive amounts of irritating foods, such as alcohol, strong tea, coffee, etc., so as not to aggravate the condition.

Chloasma Diet Therapy

(1) Dried persimmons for removing spots: Eat dried persimmons every day, long-term consumption is effective. It moisturizes the heart and lungs and removes dark spots. Suitable for facial spots and freckles. (Puji Fang)

(2) Peach kernel, milk and sesame paste: 30 grams of walnut kernels, 300 grams of milk, 200 grams of soy milk, and 20 grams of black sesame. First, grind the walnut kernels and black sesame seeds in a small grinder, mix them with milk and soy milk, put them in a pot and boil them, then add appropriate amount of white sugar, and eat a small bowl each morning and evening. Moisturizes and brightens the skin. Suitable for skin chloasma and wrinkles.

(3) Pork Kidney and Job's Tears Porridge: Take a pair of pork kidneys, remove the fascia and smell glands, chop them into small pieces, wash them, add 100 grams of peeled and chopped yam, 200 grams of polished rice, 50 grams of Job's Tears seeds, add appropriate amount of water, cook over low heat until it becomes porridge, add seasoning to taste and eat in divided portions. It has the effect of nourishing the kidney and benefiting the skin. Suitable for skin with pigmentation and dark spots.

The above methods are all effective in removing melasma. If we can persist in using it, then we can make our skin whiter. In addition, we should also pay special attention to health care in our daily lives, so that we can make our bodies healthier and reduce the occurrence of physical symptoms such as chloasma.