What are some tips for removing wrinkles?

The skin actually needs careful care, otherwise wrinkles will easily appear. Only by constantly caring for the skin can the skin become more elastic, and the chance of wrinkles will be greatly reduced. Eating anti-wrinkle foods, massaging, and eating fruits and vegetables are all good ways to remove wrinkles. You may want to give it a try.

Anti-wrinkle tips 1: Anti-wrinkle and wrinkle-removing foods

We know that wrinkles are caused by the loss of collagen. Some of the foods we eat on a daily basis are rich in collagen. Supplementing more of it can help our skin regain elasticity.

In addition, there are some foods rich in elastic fiber, which helps keep the skin smooth. Similar to chicken skin, fish, caviar, shrimp paste, oysters, animal liver, mushrooms, fungus, pollen, etc., they all contain rich elastic fibers or nucleic acids, which help the skin stay smooth and elastic.

Wrinkle removal tips 2: Massage to remove wrinkles

Massaging the skin can accelerate local blood circulation, allowing blood vessels and subcutaneous tissue to better maintain elasticity and help eliminate wrinkles.

We can massage according to the following methods, and we will see good results if we persist.

1. Place your hands on your jaw and gently pull the skin upwards along the edge of your jaw until it reaches your temple. Then repeat this movement from bottom to top 3 times.

2. Use the thenar muscles of both hands to pinch your nose, then move the palms of your hands outward to cover your cheeks, and slide them diagonally upwards towards your temples. Recover, and repeat 3 times.

3. Place both hands on your nose, with your thumb and four fingers spread out at right angles. Follow this shape and slide through the space between your eyebrows, diagonally upward toward your forehead, until your thumb reaches your temple. The thumb and the middle part of the other four fingers touch the skin, and the palm is suspended in the air without touching the cheek.

Tips for wrinkle removal: Fruit and vegetable diet to remove wrinkles

Loofah, banana, orange, watermelon rind, tomato, strawberry and other fruits and vegetables are the most natural moisturizing foods for the skin. They can also be made into facial masks to make the face smooth and smooth out wrinkles.

1. Mash the orange with the skin, soak it in alcohol, add appropriate amount of honey, and take it out after a week. It has the effect of lubricating the skin and removing wrinkles.

2. After mashing the banana, add half a tablespoon of olive oil, stir evenly and apply it on your face to help remove wrinkles.