How to treat acne on the back and chest

The current environment is not good and pollution is serious, so many people have skin problems. Acne is very common. Some friends are most likely to get acne on the chest and back. The appearance of acne is related to all aspects of the body. What is going on? Here I will introduce to you the specific causes and treatments of acne on the chest and back.

The characteristics of a damp-heat constitution are generally acne, blackheads, constipation, chronic diarrhea, anorexia, excessive facial oil secretion, red tongue, dry and bitter mouth, heaviness and drowsiness, etc. The causes may be spleen and stomach imbalance, long-term living in a humid environment, a preference for fatty and greasy food, or long-term drinking. Especially now that urban people consume fast food for a long time, unhealthy diet is a very important cause of this physical condition, which can easily cause acne over time.

Causes of acne on the chest and back

The back is one of the parts of the human body with the most active sebum secretion, and the stratum corneum is particularly thick. The metabolism is slower than that of the face, and the pores are prone to clogged. In a hot and humid environment, bacteria are more likely to breed, and acne is prone to occur. From the perspective of traditional Chinese medicine, acne on the back is caused by the retention of damp heat in the body, and endocrine disorders caused by stress are also a cause.

How to remove acne on the chest and back

1. Develop good living habits, pay attention to the hygiene of your face and hands, avoid using soaps with strong alkalinity, and do not use oily and irritating cosmetics, so as not to further clog the hair follicles and aggravate acne.

2. Pay attention to your diet, eat less spicy food, drink more water, eat more vegetables and fruits, speed up the body's metabolism, and promote cell detoxification ability.

3. Maintain an optimistic mood, ensure adequate sleep, avoid anxiety and tension, combine work and rest, and keep bowel movements smooth.

Acne on the chest, back and sides has a lot to do with your lifestyle. You need to take good care of the acne on the chest, back and sides. Do not squeeze the acne with your hands. There are more bacteria on the nails, which can easily lead to skin diseases. So you must pay attention to personal hygiene. It is best to take a bath every day. Do not use irritating shower gel when you have acne.