What foods can fight aging?

We face the problem of aging every day, because we get older day by day. As time goes by, our faces have more wrinkles and our skin is getting worse and worse. In the eyes of many people, they start anti-aging plans. Some will use some cosmetics, and some will start beauty treatments, but very few people will adjust their diet. In fact, the first step to anti-aging must start with diet.

Carrots

Carrots also have the function of fighting cancer, promoting immunity and improving eyesight. Most red, yellow, or orange fruits and vegetables contain carotene. This fat-soluble compound has the benefit of inhibiting many cancers and reducing the risk of asthma, rheumatoid arthritis, etc. The ideal amount is to consume 1/2 cup of carrots per day. Sweet potatoes, pumpkins, yellow bell peppers, and mangoes also have similar benefits.

Walnut

Walnuts can help muscle growth, fight cancer, protect the heart, boost the immune system, and are also good brain activators. Walnuts contain more omega-3 acids than salmon, which can promote heart health. Walnuts also have more anti-inflammatory polyphenols than red wine, and they contain half the muscle-building protein of chicken. Other nuts may contain one or two of the above functions, but only walnuts have all the benefits at the same time.

oat

Oats can help muscle growth, promote heart health, and are also a brain activator. In fact, oats are rich in soluble fiber, so they can reduce the risk of heart disease. Although oats also contain a lot of carbohydrates, the rate at which it releases sugar will be slowed down by fiber. More importantly, every half cup of oats contains 10 grams of protein, which can provide steady energy for muscle growth.

tomato

Tomatoes can fight cancer, protect heart health, and boost immunity. However, there are two things you must know about tomatoes. First, the redder the tomatoes, the better, because this type of tomato can contain more antioxidant lycopene. Second, cooked tomatoes are better for the human body because the body can absorb lycopene more easily. Studies show that a diet rich in lycopene can reduce the risk of bladder, lung, prostate, skin, and stomach cancers, and reduce the likelihood of coronary artery disease.

Black Beans

The main effect of black beans is to help muscle growth and heart health, and they are also good brain activators. Basically, all beans are good for the heart, but probably only black beans can boost intelligence. Because black beans are rich in anthocyanins, which are antioxidant compounds that can improve brain function. Eating half a cup of black beans daily can provide 8 grams of protein and 7.5 grams of fiber. It is not only low in calories, but also does not contain saturated fat that is harmful to the human body. You can also eat foods such as peas and lentils, which have similar effects to black beans.

If we want to retain our youth, we must pay attention to our diet and eat more foods that are good for the skin. Some fruits contain vitamin E, which are the best choices for delaying aging. We should also drink more water in our daily lives. Drinking more water will make our skin gradually better. Drinking honey water is also a good choice.