How to do eye massage exercises?

Nowadays, whether students or white-collar workers working at a desk every day, they need to use their eyes to study and work every day. If this continues for a long time, it is inevitable that they will overuse their eyes, which will cause eye fatigue and dark circles. Doing eye massage regularly can protect your eyes very well. So, how should you do eye massage exercises specifically? Please see the report below for specific practices.

Use the tips of the middle and ring fingers of both hands to slide on the lower eyelid, upper eyelid, and eyebrows to the end of the eye in turn. If the wrinkles under the eyes are deep, you can massage more times.

Use the tips of your middle and ring fingers to massage in circles, from the inner corner of the eye to the outer corner of the eye.

Use the middle and ring fingers to massage in circles at the corners of the eyes on both sides, following the skin texture, from inside to outside. People with deep crow's feet can do this exercise more often. (2-3 times a week, 3-5 minutes each time)

Finally, I would like to remind everyone that the best way to use eye cream is to put a small amount of eye cream on the ring fingers of both hands, rub them evenly against each other, and then gently apply it to the eyes from the outside to the inside. The advantage of doing this is that the eye cream that becomes warm due to friction is easier to absorb into the skin and is applied more evenly.

Some people will have some small white fat particles under their eyes after using eye cream. This does not necessarily mean that the eye cream you use is too oily and incompatible with your eye skin. Sometimes they are caused by your wrong gestures and applying too much invisibly. The correct way to apply it is: make circular massage along the inner corner of the eye, upper eyelid, eye end and lower eyelid to allow the skin to fully absorb it.

How to do eye massage exercises specifically? The specific methods of eye massage exercises have been introduced in detail. I hope that everyone can take some time every day to do eye massage. In this way, your eyes can be well protected, some eye discomfort can be prevented, and your eye health can be protected.