How to improve dull skin

As the saying goes, a white complexion can hide a hundred uglinesses. Many people hope to have fair skin. Fair skin will make people look particularly beautiful and healthy, while dark skin will make people look listless. Many people with dark skin will buy a lot of skin care products in the hope of improving their skin color. However, it is difficult to improve it only through skin care products. So today let us see how to improve dark skin.

Yellow skin cannot be changed genetically, but we can still make the skin exude a naturally white and beautiful luster.

5 tips to improve dull skin

1. Sleep

The first thing is to maintain good sleep quality. Only when you have a good rest can your skin look healthy and comfortable. If the quality of sleep is poor, skin problems will follow and your skin will naturally not be radiant.

2. Hydration and Moisturization

When the skin is well hydrated, the immunity is enhanced, and the keratinocytes expand, the skin will naturally become hydrated and fair.

3. Soak your feet in hot water

Soaking your feet in hot water every day in winter helps blood circulation throughout the body, allowing you to sleep well at night. With adequate sleep, your skin will also improve.

4. Food supplements

Some foods can supplement vitamins A and C. These two vitamins can greatly improve the dullness and roughness of the skin, making the skin naturally white and tender.

These foods include tomatoes, cucumbers, water spinach, and milk. Remember, these foods must be light, not greasy or too spicy.

5. Emotions

Good skin is controlled by good emotions. Pessimistic people are always frowning, and their skin metabolism is poor, so their skin will become dark and dull. Optimistic people have stable endocrine system, good skin metabolism and absorption, and their skin will be more glossy.