How to take care of dry hair

As the seasons change, the hair also changes. How to care for hair that is too dry in winter? If your hair is particularly dry, just like skin care requires internal and external care, you need to take in nutrients in your daily diet to improve dry hair. Most people will choose conditioners and essences for care, but in fact, the food you eat in your daily life can also improve the condition. Next, let’s take a closer look at how to care for dry hair and what details to pay attention to.

First of all, wash your hair frequently and keep it clean. Not washing your hair for a long time will make it drier and breed bacteria, etc.

Secondly, do not wash your hair for too long. Soaking your hair in water for a long time will cause cell dehydration.

When washing your hair, use warm water. Too hot or too cold water can cause great damage to your scalp and hair. Hot water, in particular, can cause both your hair and scalp to become very dry.

After washing your hair, use some conditioner or serum. You should choose the shampoo, conditioner, essence, etc. that suits you according to your hair quality. Don't use too much, otherwise it will have the opposite effect. Using it about twice a week is enough.

Eat more vegetables and fruits to supplement the vitamins needed by the human body. Avoid eating greasy, spicy or hot foods. Take your time to regulate your body.

Vitamins in Food

When it comes to what to do about dry hair, we should try to eat more foods rich in vitamins. Various vitamins have a good nourishing effect on hair. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, kernels, mangoes, etc.; foods containing vitamin B include: wheat, red rice, peanuts, soybeans, spinach, tomatoes, mushrooms, lentils, etc., which can promote scalp metabolism. In addition to the above two types, foods rich in vitamin C are even more indispensable, such as cherries, apples, dates, tomatoes, winter melon, radish, cabbage, lotus root, etc. These foods are rich in vitamin C, which is a necessary nutrient for hair growth.

Mineral Food

Minerals are essential for the growth and smoothness of hair. The lack of this substance will seriously affect the growth and health of hair, and will also lead to various hair problems. If you want to supplement mineral substances, you might as well eat more black foods, such as black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken, etc. What needs to be improved in particular is black sesame, which contains lecithin, oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium, etc., which can not only nourish the hair, but also improve the problem of split ends and breakage.

The above is about how to care for dry hair. If you want good hair quality, you should pay attention to nourishing the scalp, because the scalp is the moist soil for hair growth. It is very important to clean your scalp on time. Only by clearing the dirt stuck on the scalp can the scalp breathe better and provide more nutrition for the hair. Developing a good habit of cleaning is very helpful for hair quality.