How to take care of your hair

How to take care of hair? This is a question that many people pay close attention to. When our hair becomes dry, split, and loses its luster, we will feel that it is not good. In order to better protect our beloved hair, we must take good care of our hair in time. Of course, if you want to do a better job of nursing, it is important to understand the relevant knowledge. Let’s take a look at the care that the editor reminds you to need.

Methods/Steps

1. The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If there is a lack of iron and protein, the hair will turn yellow and split. When lacking vegetable oil, vitamin A, protein and iodine, hair will become dry, dull and easily break. When there is a lack of vitamin B group, seborrheic dermatitis and hair loss may occur. Therefore, you should eat more foods containing sulfur protein such as eggs, milk, lean meat, beans, fish, shellfish, yeast, and more vegetables, fruits and other foods that contain many trace elements necessary for hair quality. Eat more foods containing vitamin B6 and vitamin E, such as oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pork liver. Vitamins can prevent gray hair and promote hair growth.

2. Let's first look at the factors that hinder hair growth. Excessive stress and certain medications can hinder hair growth. If you are currently taking medication for a medical condition, you must still take the medication as prescribed by your doctor. WARNING: If you are currently taking medication, be sure to consult your doctor before starting any new vitamin, mineral, or herbal regimen. However, if you are facing a lot of pressure now, then it is a prerequisite to try to reduce the pressure. Try meditation or other relaxation techniques to reduce stress in your life. Another secret to healthy hair is to rest and sleep. Studies have also found that adequate sleep is necessary for rapid hair growth.

3. I used to hear people say that washing your hair every day helps hair growth. This is a wrong statement. Professional hairstylists recommend washing your hair 2-3 times a week. But if your hair is very oily, you need to treat it specially, otherwise the oil will clog the pores and cause hair loss. When choosing shampoo, it is best to choose mint, tea tree, etc., which can promote blood circulation and help hair grow faster.

4. As for combing your hair, it is necessary to comb it frequently, but you should choose a wooden wide-tooth comb or a bristle comb. If you have time, you can try combing your hair backwards, the effect will be better. There are many sayings circulating on the Internet that water can moisturize and massage the head when swimming, and that frequent swimming will make the hair grow particularly fast and thick, but you should also pay attention to whether the water is clean. Maintain good eating habits and avoid being picky eaters. Eat more protein (such as meat, liver, egg products, soybeans, yogurt, cheese, etc.), calcium, gelatin (fish) and dark-colored vegetables. It is a good idea to add rosemary + geranium/clary sage + mint to shampoo, which will make your hair healthy and have a special fragrance.

We have already learned about hair care, and the next step is to understand it in detail. In addition to knowing these, we also need to know those foods that are good for hair when eaten. At the same time, you should exercise more so that you can get in better physical condition. Finally, I hope we all stay healthy!