How to replenish collagen on the face?

The effects of collagen are very obvious, and most personal trials have confirmed that its effects are indeed excellent. Because collagen can quickly turn aging skin into a white, tender and delicate state, it is a substance that is very helpful for beauty and skin care. Collagen is widely present in various foods. Let’s take a look at how to replenish collagen on your face? Those who are interested can find out more.

1. Red vegetables

Red vegetables such as tomatoes, red peppers, and beets are rich in the antioxidant lycopene, which not only helps increase the collagen content in the skin, but also provides natural sun protection for the skin.

2. Dark green vegetables

Dark green vegetables such as spinach and kale are rich in vitamin C, which can accelerate the production of collagen. The antioxidant properties of vitamin C can also stabilize the activity of messenger enzymes that break down collagen. In addition, vitamin C can resist the damage of free radicals to collagen.

3. Orange vegetables

Orange vegetables such as carrots and sweet potatoes are rich in vitamin A, which can repair and regenerate damaged collagen.

4. Fish skin

Fish skin is rich in collagen and is a common food containing relatively high collagen. The protein content of fish skin is higher than that of fish muscle. The collagen content in fish skin can be as high as 80% of the total protein, which is much higher than other parts of the fish body.

The nutritional value and nourishing effect of fish skin are similar to those of other meat skins, but the cholesterol and fat content is the lowest.

There are many ways to eat fish skin, the most popular way is to eat it in cold dishes. In addition, braised fish skin, spicy and sour fish skin, garlic braised fish skin, etc. are also good choices to try.

5. Soybeans

Genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration, while also inhibiting the activity of metalloproteinases that accelerate skin aging, thereby delaying skin aging.