How to tighten facial skin

For female friends, the quality of facial skin is a reflection of their own image, especially for some older female friends, the skin will generally become loose. Once this happens, the whole person will look old. Therefore, many female friends are very concerned about the firmness of the skin. So how can we keep the skin firm? How to tighten facial skin?

First, how to tighten facial skin? Skin is a manifestation of the body's inner self, so if you want to have good skin, regulating your inner constitution is the key. Do not stay up late, maintain a regular schedule, and go to bed before 10 pm; eat healthy, avoid greasy and irritating foods, eat a light diet, eat more fruits, vegetables and whole grains, and stay away from tobacco and alcohol; hydrate your body, a glass of water in the morning and evening is the best moisturizer for the skin; have a positive attitude and be mentally healthy; regulate your body with the help of traditional Chinese medicine. The skin also needs nutrition to be in good condition. Vitamins should be replenished as soon as possible, either orally or by eating more foods rich in vitamins; collagen, the support of the skin, must be supplemented; antioxidants, the ability to fight against aging, eat more antioxidant foods.

Second, washing your face is a basic task that you have to do every day. The way you wash your face over time will leave marks on your skin. Wash your face with alternating hot and cold water. Wash it with warm water first, then rinse your face with cold water after all the facial cleanser on your face is rinsed off. This will help shrink pores and tighten the skin. Wash your hands first when washing your face. Many people wash their faces directly without washing their hands, which will bring a lot of bacteria to the skin. Wash your hands first and then clean your face. The correct way to wash your face is not to be perfunctory. Add appropriate amount of water to the facial cleanser and knead it into fine foam. Then use your fingertips to gently circle around to clean. Do not use force.

How to tighten facial skin? Facial exercises can promote blood circulation and make facial skin rosy and firm. Chewing gum can help reduce facial wrinkles and tighten the skin; smiling more can stretch the facial muscles and increase skin elasticity; facial massage, do lifting massage on the face, although the technique is simple, but long-term persistence will have obvious effects. External injuries can cause great damage to the skin, so you should pay more attention to it. Sun protection, you must do sun protection every day, choose the right sunscreen products; makeup removal, make sure to remove makeup thoroughly, especially when wearing heavy makeup; isolation, now the air pollution is serious, the skin must be isolated from the dirty air outside; eye cream, the skin around the eyes is relatively delicate, eye cream must not be forgotten;