What foods are good for dry and dehydrated skin?

I believe everyone knows that when the skin is severely dehydrated, it tends to become dry and rough, making the whole face look very haggard and old. Many people may take the approach of applying skin care products to help alleviate the symptoms, but in fact, the problem should be solved fundamentally, which is to adjust the diet. Next, the editor will introduce to you several foods that moisturize the skin. Let’s take a look.

1. Carrot. Carrot is a common vegetable that is crisp, delicious and nutritious. Eating carrots can moisturize the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, making the skin soft, shiny and elastic, so it is also called the "beauty vitamin". If the diet lacks vitamin A, it will cause dry skin, abnormal keratin metabolism, and easy sagging and aging.

2. Pomegranate. Pomegranate fruits are colorful, red like agate and white like crystal. The juice squeezed from pomegranate tastes sweet and sour and refreshing, and it can also "resist hunger, cure thirst, relieve hangover and stop drunkenness". In addition to having a good "moisturizing" effect on the body, pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice, etc., and the effect is long-lasting.

3. Black sesame. Black sesame is rich in vitamin E, and its moisturizing effect on the skin in autumn cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; in addition, black sesame can also promote blood circulation in the skin, allowing it to obtain sufficient nutrients and moisture, thereby achieving the dual effects of softness and radiance.

Now I believe everyone knows several foods that help improve dry skin. Therefore, you can eat some of them regularly in your daily life. After a period of time, your skin will become hydrated. In addition, the editor recommends eating more foods like vegetables and fruits, and drinking more boiled water, which are good for the skin.