Does running improve your skin?

Running is a sport that everyone enjoys and can do, especially jogging and night running that have become popular in recent years. There is a saying that running has a good effect on the skin. To be precise, running will speed up the body's metabolism and make waste excretion more efficient, thus making the skin relatively better. However, compared with other skin care methods, its effect is not obvious and requires a process of persistence. If you want to improve your skin, the following methods are actually more effective.

1. Get enough sleep

Sleeping Beauty, as the name suggests, beauty comes from sleep. Sufficient sleep can improve many skin problems and promote skin metabolism. People who often stay up late are prone to dark circles, acne, etc., which seriously affect their skin.

2. Eat regularly

You should have a regular diet, avoid overeating and dieting at will. These bad habits will have a bad effect on your skin and complexion.

3. Two glasses of boiled water in the morning and evening

What women should do is to drink at least a glass of boiled water in the morning and evening. A cup in the morning can cleanse the intestines. Replenish the water lost during the night. A glass of water at night can ensure that the blood does not become too viscous due to lack of water overnight. Blood viscosity will accelerate brain hypoxia and pigment deposition, causing premature aging. Therefore, the role of drinking water every night cannot be underestimated.

4. Do a good job of sun protection

When going out, you must pay attention to sun protection. Sun protection is the key to whitening. You can apply sunscreen, or you can choose to wear sunglasses and a sun hat. It is a personal choice.

5. Reduce the number of times you wear makeup

Cosmetics contain a variety of heavy metals, which are very harmful to the skin. Many people who have been wearing makeup for many years find their skin dull, rough and completely lusterless once they remove their makeup. So try not to wear makeup if you can, and wear light makeup when you can’t avoid it. If makeup is unavoidable, then make sure to remove it thoroughly. And drink more water, as water can speed up metabolism and help excrete harmful substances from the body.

6. Exfoliate regularly

If the stratum corneum is too thick and not treated in time, it will turn yellow and black, especially in the T-zone. If you do not use exfoliating skin care products such as scrubs regularly, the skin on your entire face will become dark and yellow. However, you should use the peel-off facial masks bought from shopping malls less often. Once a week is enough. Using it more often will damage the newly grown cuticle.