A complete guide to seven-day diet for women to cleanse their intestines and detoxify

Detoxification of the body is a very important thing, and dietary detoxification is a very good detoxification method. Today I will recommend to you a complete guide to seven-day dietary detoxification.

Day 1: Become a Beauty

Strawberry Fruit Salad

Ingredients: some strawberries, an apple, a banana, a cup of yogurt, and some honey.

Method: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix with yogurt, and add appropriate amount of honey.

Efficacy: Strawberries and apples contain a lot of pectin, which can clean the stomach; bananas can moisten the intestines and promote bowel movements, and have an auxiliary effect on the treatment of constipation; honey and yogurt are great products for detoxification and beauty.

Day 2: Afternoon tea

Rose Jasmine Mint Tea

Method: Put rose, jasmine and mint into a teapot and brew with boiling water for 3-5 minutes.

Efficacy: Rose can replenish blood and qi, soothe the liver and relieve depression; jasmine can promote bowel movements, reduce inflammation and detoxify; mint can refresh the mind and relieve fatigue.

Day 3: Bathing to detoxify

Lemon bath

Use a blender to blend the whole lemon into puree, then wrap it in gauze, tie it tightly, and soak it in the bath water.

In addition to penetrating deep into the skin to remove toxins and waste from the pores, lemon also has the effect of whitening and killing bacteria, working in two ways.

Day 4: Exercise and sweat

jogging

Set aside half an hour every day to run, and try to keep a consistent speed and even breathing during running.

Day 5: Nutritious detox dinner

Tomato Spinach Brown Rice

Ingredients: one tomato, spinach, appropriate amount of brown rice, olive oil, salt, soy sauce and other seasonings.

practice:

1. Wash the brown rice in advance and soak it in water for about 8 hours.

2. Wash and cut the spinach and tomatoes. Pour olive oil into the pot, start frying tomatoes when it is 80% hot, then add brown rice and fry until cooked, season with soy sauce and salt, and finally pour in the spinach leaves when almost done and stir-fry briefly.

Efficacy: Spinach can promote metabolism and moisturize the intestines and promote bowel movements; brown rice is rich in natural plant fiber, so it is called the "cleaner" of the large intestine and can help remove excess waste in the intestines. It can also promote blood circulation and enhance body immunity. Fried brown rice and soaking it in water is also a good choice.

Day 6: Massage Detoxification

Essential Oil Massage Detox

Essential oils with detoxifying properties: grapefruit essential oil, fennel essential oil, rosemary essential oil, and juniper berry essential oil.

Day 7: Fasting therapy

One-day fasting

It’s best to do it on your day off because you have more control over your time.

Also, don’t worry, modern medicine has confirmed that humans can go without food for 3 to 5 days without causing any major problems. So the night before, remember not to sleep too late or do too strenuous exercise. In short, don't consume too much energy or make yourself too tired. Don't plan any special activities for the next day. Just relax.