A comprehensive review of detoxifying foods for different organs

1. Help liver detoxification

The liver is an important detoxification organ. Various toxins are converted into non-toxic or low-toxic substances after a series of chemical reactions in the liver. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.

Carrot: It is an effective food for removing mercury. The large amount of pectin it contains can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause disease and aging.

Garlic: Special ingredients in garlic can reduce the concentration of lead in the body.

Grapes: They can help the liver, intestines, and stomach remove waste from the body and increase blood production.

Figs: Contain organic acids and a variety of enzymes, which can protect the liver and detoxify, clear away heat and moisten the intestines, and aid digestion. In particular, they have a certain resistance to toxic substances such as SO2 and SO3.

2. Helps the kidneys detoxify

The kidneys are important organs for detoxification. They filter toxins and waste products produced by protein breakdown from the blood and excrete them out of the body through urine. Fruits and vegetables such as cucumbers and cherries help the kidneys detoxify.

Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. The cucurbitacin, cucurbitacin, etc. contained in it can also help detoxify the lungs, stomach and liver.

Cherry: Cherry is a valuable natural food and medicine that helps the kidneys detoxify. At the same time, it also has a mild laxative effect.

3. Lubricate the intestines and detoxify

The intestines can quickly eliminate toxins, but if there is indigestion, the toxins will remain in the intestines and be reabsorbed, causing great harm to health. Many foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, etc. can help detoxify the digestive system. Konjac: Also known as "ghost konjac", it is called "snake six grains" in traditional Chinese medicine. It is a famous "gastrointestinal scavenger" and "blood purifier" that can remove waste from the intestinal wall.

Black fungus: The plant colloid contained in black fungus has strong adsorption capacity. It can absorb impurities remaining in the human digestive system and clean the blood. Regular consumption can also effectively remove pollutants from the body.

Kelp: The alginate in kelp can slow down the intestinal absorption of the radioactive element strontium and excrete strontium from the body, thus preventing leukemia. In addition, kelp also promotes the excretion of cadmium that enters the body.

Pig blood: After the plasma protein in pig blood is decomposed by the enzyme in the digestive juice, a detoxifying and bowel-lubricating substance is produced. It can react with the dust and metal particles that invade the human body, transform them into substances that are not easily absorbed by the human body, and are directly excreted from the body. It has the effects of dust removal, bowel cleansing, and laxative.

Apple: The galactosyl tantalum in apples helps detoxify, while pectin can prevent food from spoiling in the intestines.

· Strawberry: Contains a variety of organic acids, pectin and minerals, which can cleanse the stomach and strengthen the liver.

Honey: It has been a good product for detoxification and beauty since ancient times. It contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only help excrete toxins, but also has a certain effect on preventing and treating cardiovascular diseases and neurasthenia.

Brown rice: It is a "plumber" that cleans the large intestine. When it passes through the intestine, it absorbs a lot of sediment and finally eliminates it from the body.