How to remove freckles: 6 kinds of freckle-removing foods

When women reach a certain age, due to the decline of function, toxins in the body cannot be evaporated better, which will cause spots. Freckles are a very common problem, and many people have tried many methods but have not been successful in removing them. In fact, removing spots requires a certain method. It is best to treat both inside and outside, so that the spots can be removed fundamentally and will not recur.

1. White duck eliminates spotted poplar

1 white duck, 200 grams of yam, 100 grams of raw earth, 30 grams of wolfberry, and appropriate amount of seasoning. Remove the hair and bones from the white duck, wash it, rub salt, pepper and rice wine inside and outside the duck, sprinkle with green onion and ginger, marinate for about 1 hour, then cut into cubes; slice the yam. Wrap the raw earth in cloth and place it at the bottom of a bowl. Then add yam, wolfberry and diced duck. Steam it in a steamer and take 2-3 doses per week. It can nourish the liver and kidneys, nourish yin and eliminate spots.

2. Cherry

Cherry is a fruit that contains a lot of iron and carotene. It is very nutritious and can replenish blood and kidney for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of the stratum corneum.

3. Spleen-strengthening and spot-removing porridge

30 grams of raw yam, 15 grams each of lotus rice and red bean, 10 grams each of raw coix seed, raw water chestnut and white hyacinth bean, 10 dates and 100 grams of rice. Boil all the herbs in water for 40 minutes, add in rice and cook into porridge. Divide into 2 portions and take in the morning and evening for one month. It can strengthen the spleen and soothe the liver, remove fat and eliminate spots.

4. All kinds of fresh vegetables

Various fresh vegetables are rich in vitamin C, which has the effect of removing pigmentation. Representatives include: tomatoes, potatoes, cabbage, and cauliflower; among melons and vegetables, winter melon and loofah should be consumed more by expectant mothers, as they also have extraordinary whitening effects.

What should women do if they have spots on their faces? 9 kinds of food to remove spots and keep healthy

5. Pineapple

Pineapple is a tropical fruit. Its rich vitamins can not only lighten facial spots and make the skin moisturized and transparent, but also effectively remove dead skin and promote skin metabolism, making the skin healthy. People with dull skin can wipe it with gauze soaked in pineapple juice. Long-term use of this method can help whiten and rejuvenate the skin. Adding a little pineapple juice to bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called bromelain, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.

6. Pig Kidney Spot-Removing Porridge

1 pair of pig kidneys, 100 grams of yam, 50 grams of coix seed, 200 grams of rice, and appropriate amount of salt. Remove the fascia from the pig kidney, wash it, cut it into cubes, add the other medicines, and cook it into porridge with rice and water. Season with salt and take it in two doses, one dose per day. It can nourish the kidney and spleen, remove blood stasis and eliminate spots.