What are the beauty foods?

There are more and more beauty products on the market, and the number of brands is also increasing. It is inevitable that people will worry when choosing these products. After all, the problem of facial damage caused by using the wrong products is also common. Is there a safer and more reliable method? Let’s take a look at whether there are any dietary changes in our daily life that can help us beautify and maintain our skin.

1. Pumpkin seeds

Rich in zinc, vitamin E, sulfur and omega-3 fats, pumpkin seeds can promote skin healing, nourish, repair skin, and keep skin moisturized. They are a beauty product not to be missed. When you have skin damage, pumpkin seeds can also help repair blemishes.

Coconut Yogurt

Coconut water is good for your health, and fermenting coconut water with beneficial bacteria makes it into coconut yogurt, which is even more beneficial. One cup of coconut yogurt contains 15 billion CFU (colony forming units) of probiotics, which means that the probiotic content of this homemade yogurt is about three times that of other yogurts. These probiotics can inhibit pathogenic microorganisms that cause acne and endocrine disorders, keeping the skin fresh. The natural sugars in coconut yogurt can replace the body’s craving for sugar, which is undoubtedly the skin’s biggest enemy.

3. Black sesame

If you often stay up late, or like to drink, black sesame can help you restore your skin's elasticity and radiance. Black sesame is rich in essential fatty acids, oleic acid, amino acids, potassium and fiber. Such rich nutrients are suitable for adding to every meal.

4. Lemon

Lemon is well known for its skin-lightening properties. It helps remove fat-soluble toxins and secretions that may cause acne and worsen oily skin. Lemon juice also emulsifies fat, which helps keep your skin hydrated. The flavonoid limonoid compounds contained in lemon peel can kill bacteria in the mouth and intestines and prevent acne caused by bacteria.

The above foods can effectively help everyone solve the problem of beauty and skin care, but many people have different physiques, and not everyone is suitable. For friends who like to buy skin care products, here we recommend that you try to choose some reliable big brands, which are safer, and choose according to your own skin type. In winter, hydration and whitening should be the first consideration principle.