Is it normal to lose 20 pounds in a year?

I lost 20 kilograms in a year, which is a relatively fast weight loss. In fact, if you don't have any other discomfort, you don't need to do anything for now. Observe your physical condition closely. If you are really worried, you can go to the hospital for a comprehensive physical examination. Try to have a balanced diet and maintain nutrition to avoid losing weight too quickly and causing malnutrition. Eat more high-protein and lean meat.

As the saying goes, "Food is the first necessity of the people." Excessive or unreasonable diet will lead to obesity. There are seven major types of nutrients needed by the human body: protein, fat, carbohydrates, vitamins, cellulose and water. Protein, fat and carbohydrates are the three major energy-producing nutrients. Life exists with protein, and protein is the main body of human metabolism. Without protein, it will affect the body's energy metabolism and consume our muscles. Without fat and carbohydrates, we will consume a lot of protein, which will not only increase our aging process but also make us fat. Therefore, we should consume eggs, milk, meat, poultry and grains in a reasonable amount instead of deliberately avoiding them.

Movement Life lies in movement. The human body is in a state of movement at all times. Moderate exercise is not only beneficial to physical and mental health, but is also a necessary method for losing weight and is not prone to rebound. We must ensure that we have adequate exercise three days a week, with each exercise lasting no less than one hour. Long-term aerobic exercise is beneficial to our heart's blood supply function.

Psychology: Today's society is fast-paced and psychologically stressful, and many people are nervous. Being in such an environment for a long time will disrupt our body's metabolic function and even cause morbid obesity. We must learn to adjust our mental state after work and study. For example, we can read some jokes or communicate more with relatives and friends. This will not only enhance the relationship between everyone, but also allow us to vent bad emotions in front of our best friends, which is beneficial to our physical and mental health.

Acupuncture for weight loss originated in ancient my country, and its effects are worthy of our recognition. Doctors use silver needles to stimulate our acupuncture points to achieve the purpose of burning fat, but it takes a long time. For the sake of health and beauty, friends with patience can try it.

In fact, no matter what method you use to lose weight, it is based on diet. As the saying goes, "food is the first necessity of the people". A moderate diet plus moderate exercise, coupled with a good attitude and timely relaxation can truly achieve "a peaceful mind and a healthy body".