What can women drink to maintain their skin?

In daily life, people are always thinking about eating, drinking, dressing, living and traveling. Drinking ranks second, which shows that drinking is still extremely important. If women drink it well, their skin will be very supple and look very young, and their physical health will be greatly improved. So, what should women drink to maintain their skin well? In the following article, I will discuss this topic with you in detail.

1. Ginger milk

Add a little ginger juice to the milk (squeeze it in with a spoon) and heat it to 90 degrees. The standard way to judge it is that when a circle of bubbles appears on the edge of the milk pot, turn off the heat. Do not boil it, and add rock sugar.

Soothing the mind and warming the stomach, milk is boiled to 90 degrees to fully preserve its nutrients.

2. Coconut milk sago

Soak the tapioca pearls in warm water for ten minutes, add a small amount of water, heat over medium heat for ten minutes, add rock sugar, and pour in warm coconut milk.

Vietnamese flavor, suitable for all seasons.

3. Papaya milk

Cut the papaya in half, remove the core and pulp, scoop out the flesh, divide it into small pieces, squeeze out the juice with a squeezing spoon, add milk, and cook to 90 degrees. Turn off the heat and add rock sugar.

4. Snow Skin Soup

One fresh lily bulb sliced, five golden thread dates, and five dried longans. Put it into water, add appropriate amount of rock sugar, and simmer for 20 to 30 minutes. The recommended golden thread dates are those produced in Shandong, with the core removed. They are suitable for beauties who often stay up late, and can quickly restore their complexion.

5. Afternoon milk tea

Put 1 to 2 bags of Lipton black tea in a tea bowl, pour in milk boiled to 90 degrees, add two sugar cubes, stir and serve.

The cost is very low and it tastes very good, but be careful not to get addicted.

6. Tremella Soup

(1) Remove the roots of white fungus and soak for 40 minutes. Add water, rock sugar, and four golden dates and simmer for 20 to 40 minutes, depending on your taste.

(2) Remove the roots of the white fungus and soak it for 40 minutes. Add lilies and some preserved fruits with a high sugar content that you don’t usually like to eat on their own. Simmer for 20 minutes. No sugar is needed and it tastes great.

When buying Tremella fuciformis, choose those that are yellow in color and have natural-shaped flowers, not too neat.

7. Pear Honey

Peel the pear, split it, remove the core, cut it into pieces, add appropriate amount of warm water, add lily, and simmer for 20 to 30 minutes. Add honey when serving.

It can be drunk hot or cold, moistening the throat and clearing the lungs.

8. Beauty Soup

Use two spoons of brown sugar, a piece of ginger, add appropriate amount of water, simmer for 10 minutes, and soak the tangerine peel bought from the pharmacy.

Relieve poor circulation in the extremities and relieve pain during women's menstrual period.

9. Laozao Yuanzi

Add appropriate amount of glutinous rice flour and warm water to mix the dough, cut the dough into small pieces the size of peanuts, and then roll them into small balls. After the fermented glutinous rice is boiled, add the glutinous rice balls. After the glutinous rice balls float up, add the egg drops and turn off the heat.

The production process of Laozao is difficult to master, so it is more convenient to buy semi-finished products in the supermarket. Some brands taste good. This food is very nutritious, especially for girls. If you are afraid of trouble, you can just make it into fermented glutinous rice and egg drops.

10. Rose + Calendula + Rosehip: regulate menstruation, replenish blood, detoxify and whiten.

11. Rose + Jasmine + Verbena: regulate menstruation, replenish blood, nourish the liver and stomach, beautify and moisturize the skin.

12. Rose + lemon slices: whitening and removing yellowness.

The above are the relevant foods for women to maintain their skin as well as the production process and efficacy. After long-term consumption, you will gradually find that your skin has improved, looks very tender and feels especially smooth. What is particularly important is that your own immune ability is significantly improved and your physical health tends to improve. In short, women will feel comfortable from the inside out.