What fruits are best for dry skin?

Our skin becomes dry and looks rough when it lacks water. At this time, you not only need to improve it through skin care products, but also adjust your diet, among which fruit is the best choice. So what kinds of fruits and vegetables are generally more effective in hydrating and moisturizing the skin? If you want to know more, please read the following introduction made by the editor.

1. Pomegranate: Pomegranate is warm in nature, sweet, sour and astringent in taste. It enters the lung, kidney and large intestine meridians, promotes the production of body fluids and quenches thirst, making it a good fruit for maintaining health. At the same time, the coral-red fruits on the surface can have anti-aging and beauty effects.

2. Sugarcane: In addition to being rich in sugar and water, it also contains a large amount of vitamins and other substances that are helpful to human metabolism. People in the south are accustomed to using it to make various candies. It is a good fruit for beauty and moisturizing.

3. Water chestnuts: Water chestnuts have the effect of clearing lung heat and detoxifying. The refreshing and juicy water chestnuts are popular whether in cooking or making desserts. They are also a good moisturizing fruit.

4. Kiwi: Because its vitamin C content is among the highest among fruits, a kiwi can provide more than twice a person's daily vitamin C requirement, and it is known as the "king of fruits". Rich in vitamin C and vitamin E, they are good substances for whitening skin. They can also improve the skin's antioxidant capacity and eliminate freckles and acne.

5. Apple: Apple is the king of fruits and has many functions. Apples contain large amounts of water and various moisturizing factors, which are very helpful for the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can remove acne.

The types of fruits mentioned in the article are very common, generally easy to buy, and not particularly expensive, so when your skin is dry, you can buy more to eat. You can also make juice to drink individually or mix them together. The skin care and beauty effects of this are very obvious.