How to treat a sallow and dull face

I believe everyone wants their facial complexion to be rosy and look shiny, but as more and more people choose to stay up late, their faces become sallow and dull, and the frequency of this phenomenon is increasing year by year. The facial skin is sallow and dull, a phenomenon that even makeup cannot save. Therefore, if you want to have good facial skin, you need to regulate your internal skin well to restore the rosy and radiant complexion of your face.

1. Irregular life: Long-term irregular life, such as going to bed late, irregular meals or eating too greasy dinner, frequent midnight snacks will cause the body to be under long-term stress and affect the skin's rest, which will cause poor blood circulation and cause yellow skin.

2. Toxin accumulation: long-term constipation, staying up late, eating junk food, smoking and drinking. These lifestyle habits will lead to more and more toxins accumulation in the body, causing metabolic dysfunction and endocrine disorders. Over time, the skin will begin to turn yellow.

3. Bad temper: There is a saying in traditional Chinese medicine that women with unstable emotions and bad tempers will damage their liver function and cause their face to turn yellow.

4. Lack of water: Failure to take care of your skin or drink water for a long time will cause your skin to become dry and increasingly yellow.

5. No sun protection: Without the habit of sun protection, strong ultraviolet rays will shine on the skin every day. If you do not use sun protection, the melanin will increase and the skin will gradually turn yellow and dark.

How to treat a dull complexion by taking a bath to get a rosy complexion? Taking a hot bath can promote blood circulation in the body, expel toxins, and drive away dullness. If you can add some essential oils and bath salts when taking a bath, the effect will be better. You can take a comfortable hot bath the night before the meeting, which will dazzle his eyes when you meet. Exercise more is the best way to care for your skin. Through exercise, the blood boils and sweats profusely, which not only burns body fat like crazy, but also discharges a large amount of toxins from the body.

If you keep exercising, you will find that your face becomes rosier and more radiant than before. If you don't want to do outdoor activities, you can choose to do aerobic exercises indoors. Skin care before going to bed: Beauties with dull complexion can choose to do skin care before going to bed. You can apply a small wine mask to moisturize the skin and drive away dullness. Pour the wine directly onto the disposable mask cloth and apply it on your face after cleansing for about five minutes. Do it once before going to bed every day, and you will find the effect is amazingly good. However, beauties with sensitive skin should use it with caution.

Studies have shown that taking a nap is very helpful for our skin.

A nap can relax the body and mind, normalize blood circulation, and is best for regulating dull skin and rosy complexion. It is also helpful for afternoon work.

Dietary adjustment: Dull and yellow skin is lusterless and looks lifeless. At this time, you can adjust it through diet. Eat more fresh fruits and vegetables. It is best to eat more foods that can remove yellowness. Wolfberry, papaya, and red dates can help remove yellowness. Refuse to be a yellow-faced woman. Develop good eating habits to maintain a fair and rosy complexion.

What should women eat if their complexion is yellow?

1. Broccoli Broccoli is recognized as a vegetable with the highest vitamin content. The vitamin A and vitamin C in it can promote skin whitening. It is especially suitable for those who often have dark skin. It can also keep the skin elastic.

2. Milk is not only rich in calcium, but also can improve the activity of skin cells, enhance skin elasticity, and has many health care effects such as whitening and eliminating small wrinkles.

3. Carrots Carrots contain various nutrients, and the carotene in them has the function of protecting the normal function of skin cells. If you eat more of them on a regular basis, it can promote skin elasticity and improve the problem of dull skin tone. Especially for female friends who are computer users, eating more carotene on a regular basis will help to say goodbye to problems such as dull skin caused by melanin deposition.

4. Cucumber There is no doubt that cucumber has the natural effect of whitening the skin. Whether it is eaten raw, eaten cold, fried, or directly used as a facial mask, it can play a great role in beauty and weight loss.

5. No matter from which aspect, eating kelp is a healthy choice. Kelp is rich in minerals, which can not only control the acidity and alkalinity of blood and maintain the balance of blood pressure and blood lipids, but most importantly, it can prevent excessive secretion of skin oil. It is also very helpful to promote the secretion of skin oil.

6. Soybeans are rich in estrogen and vitamin E, which is a natural ingredient that can control skin aging. Therefore, eating more edamame can eliminate free radicals and prevent the deposition of melanin, allowing you to maintain your best charm.

7. Tomatoes Tomatoes are one of the most common foods on the table. The lycopene in it can improve male sexual function, increase sperm survival, and at the same time, it has the function of stretching wrinkles and making the skin smooth. Especially for those who stay up late, if they can eat more tomatoes on a regular basis, they can control the appearance of dark circles under their eyes. In the hot summer, people who go out often also need to eat lycopene appropriately, which is more helpful for sun protection.