What is the most effective way to get rid of dark circles?

Some people, when they wake up every morning and see themselves in the mirror, are not only unkempt, but also have big dark circles under their eyes, which often wipes out their relaxed mood in the morning. You know, actually, only top members like the existence of dark circles. And more and more people have dark circles due to various problems. What is the most effective way to get rid of dark circles?

How do dark circles form?

The most common cause of dark circles under the eyes is lack of sleep. Lack of sleep can make your skin paler, slow down blood circulation, and naturally darken the skin under your eyes. We need seven to nine hours of healthy sleep every night, so starting today, go to bed at 11 o'clock to get your "beauty sleep".

How to get rid of dark circles

1. Stay away from cigarettes

Everyone knows that smoking is harmful to health. In addition, smoking can also damage our skin and cause blood vessel aging, making the blood vessels under the skin appear purple-blue, thus forming dark circles. Smoking depletes the body's vitamin C, so if you smoke, it means you need to do more extra things to make up for the loss of vitamin C. Non-smokers should also try to avoid secondhand smoke as it can still cause many health problems, such as bloodshot eyes and eye bags.

2. Don’t consume too much salt

How are dark circles formed? Excessive salt intake in the diet can cause edema, which is also one of the important causes of dark circles. If you find that your dark circles are caused by this, then try reducing your salt intake and check the hidden salt content in your food list.

3. Spa for your eyes

If you find that the dark circles are very obvious, there are some first aid methods. You can apply a cold tea bag or cucumber slices to your eyes for 10 minutes. The tannins in the tea will reduce the extent of skin discoloration, while the cucumber will reduce puffiness. These simple tips can gradually restore the skin around your eyes and prevent the formation of dullness.

4. Choose an eye cream that’s rich in vitamins

How to choose among the many eye creams on the market? The most important thing in an eye cream is to contain vitamin K and vitamin A, as these two ingredients have been shown to significantly reduce dark circles. In addition, try to choose natural skin care products, such as honey, avocado, jojoba oil and shea butter.

5. Avoid sunlight as much as possible

The sun contains many harmful rays that can damage your skin, causing fine lines and spots, and can also lead to the appearance of dark circles. Therefore, it is best to wear sunglasses and use sunscreen with SPF 30 or above when you go out.

6. Drink plenty of water every day

Water is an extremely important component of our body. If you're not getting enough water, your body will give you a lot of signals. Dark circles are one of them.

7. Eat a balanced diet

Vitamin deficiency can cause damage to our skin. Lack of vitamin K or vitamin B2 can cause dark circles under the eyes. For beauty and health, eat more fresh fruits and vegetables.