How to whiten your skin? These good habits can help you whiten easily

Female friends all want to make their skin whiter and whiter. In fact, whitening is not a difficult task. Many good living habits can make your skin whiter. For example, you should apply sunscreen every day whether you go out or not, and ensure adequate sleep.

1. If it is not necessary, try to avoid going out between 10 am and 2 pm in summer, because the sunlight is the strongest and the ultraviolet rays are the most powerful during this period of the day, causing the greatest damage to the skin.

2. When going out, try to wear a hat, hold an umbrella, wear sunglasses, and wear long-sleeved clothes to protect your skin.

3. You should apply sunscreen every time you go out on a sunny day, and apply it every 2-3 hours. You should also apply sunscreen when swimming, and use a waterproof sunscreen with a high SPF.

4. As long as you have engaged in outdoor activities, no matter how much sun exposure you have, you should take a shower after returning home, and gently wipe your whole body in a massage manner, first with warm water, then with cold water, and apply some skin care lotion all over your body.

5. After exposure to the sun, if conditions permit, you can use a towel wrapped in ice cubes to cool the red and burned skin to relieve local heat, and try to avoid scratching with your hands, otherwise it will aggravate the formation of sun spots.

6. After sun exposure, you can also use fresh aloe vera at home, scrape out the aloe vera substance in the middle and apply it on the skin, which has a calming and whitening effect.

7. You should also apply sunscreen on your hands when going out, and you should also apply sunscreen when your arms, feet, and knees are exposed. This can not only protect you from the sun but also effectively reduce spots, especially the "age spots" that are formed prematurely after middle age.

8. Water is the holy grail of beauty. When you wake up in the morning, you should drink boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow the cells to fully absorb it, which can effectively prevent the formation of wrinkles.

9. Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a lot of VC, which can effectively help restore melanin, assist in whitening and enhance immunity.

10. Getting enough sleep can effectively relieve life stress, and listening to more music is also a good helper for whitening.

11. Smoke less, drink less stimulating beverages, and get enough sleep to keep your skin soft and smooth.