What to do if your skin is dry and itchy? Eat more of these foods

The best way to relieve dry and itchy skin is to use food. You can eat more kelp, especially drink kelp soup. Black sesame is also a good choice. It is high in vitamin E, which can delay aging and make the skin more radiant.

1. Kelp

It tastes salty and is cold in nature. It can eliminate phlegm, reduce inflammation, and relieve asthma. It is an ideal food for detoxification and laxative. After the iodine in kelp can be absorbed by the human body, it can promote the elimination of harmful substances, pathological substances and inflammatory exudates. At the same time, kelp contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and excrete it out of the body. You can use kelp to make soup, which is not only delicious but also has significant effects in replenishing water and strengthening the body.

2. Pomegranate juice

Pomegranate is crystal clear, refreshing and delicious, and is a favorite fruit of many people. In addition to being delicious, pomegranate has high nutritional value. Most importantly, pomegranate can moisturize the skin of the body very well. In spring, the climate is abnormally dry. People are not only easily thirsty, but their skin also becomes very dry. Therefore, at this time, you can drink some pomegranate juice in moderation. Because pomegranate juice can not only moisturize and quench thirst, but also effectively treat the troubles caused by dry skin.

3. Black sesame

Black sesame is rich in vitamin E, and its moisturizing effect on the skin in autumn cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; in addition, black sesame can also promote blood circulation in the skin, so that it can obtain sufficient nutrients and moisture, thereby achieving the dual effects of softness and radiance.

4. Hawthorn

Hawthorn can not only help relieve gas and promote ventilation, but also can effectively eliminate food accumulation and promote digestion. The most important thing is that eating hawthorn in spring can not only reduce internal heat, but also remove dryness very well, so that people will not feel uncomfortable due to the dryness in spring.

5. Fungus

Fungus is rich in vitamins and minerals and has the effect of purifying the blood. Since ancient times, it has been regarded as a holy product for prolonging life, nourishing and beauty. Fungus is also rich in dietary fiber, which can effectively improve rough skin caused by constipation. There are many ways to use black fungus. It can be stir-fried or stewed in soup, or ground into powder to make a black fungus powder mask. Long-term use can make skin moisturized and tender.

6. Honey

Honey is a precious gift from nature to humans. It is rich in nutrients. Its main components are glucose and fructose, which account for 70% of the total. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Among them, pinocytol is only found in honey. Honey is commonly used in homemade face masks and is one of the few ingredients that actually works. Honey can help burn fat in the body, especially when sleeping. Drinking a cup of honey rose tea at night can not only moisturize the skin and nourish the lungs, but also beautify the skin and lose weight.

7. Mung Bean Soup

Mung beans contain very special moisturizing ingredients and minerals, which can not only provide sufficient moisture to the skin in time, but also effectively moisturize the skin and remove dryness. In addition, drinking mung bean soup regularly can also effectively improve facial pigmentation problems and make your skin better and better.