What are the tips for winter skin care?

Skin care is very important for each of us. If we don’t know how to take care of our skin, we will become older and older as we age. So what are the tips for winter skin care? Because winter is a relatively dry season, we must pay attention to moisturizing in this season. What other methods are there? Let’s take a look at it together.

The human body is affected by the cold temperature, and the body's physiological functions and appetite will change. Therefore, it is very necessary to adjust the diet reasonably and ensure the satisfaction of essential nutrients for the human body, in order to improve the cold resistance and immune function of the middle-aged and elderly people, especially for those with chronic diseases or weak bodies to survive the winter safely and smoothly.

Winter beauty and health tips (1) Ensure the supply of heat energy: The cold winter weather affects the body's endocrine system, increasing the secretion of thyroid hormones, adrenaline, etc., which in turn promotes and accelerates the breakdown of the three major categories of heat-producing nutrients: protein, fat, and carbohydrates, to increase the body's ability to resist cold. This causes the body to lose too much heat. Therefore, nutrition in winter should focus on increasing heat energy, and you can appropriately consume more foods rich in carbohydrates and fats. But for the elderly, fat intake should not be too much to avoid inducing other diseases. The protein supply accounts for 15%-17% of the total calories, and the protein supplied is mainly high-quality protein, such as lean meat, eggs, fish, milk, beans and their products. The protein contained in these foods is not only easy for the human body to digest and absorb, but also rich in essential amino acids and high nutritional value, which can increase the body's cold resistance and disease resistance.

Winter beauty and health tips (2) Vitamin compensation: In winter, due to the small amount of vegetables and the monotonous variety, the human body is prone to vitamin deficiency, such as lack of vitamin A, vitamin B, and especially vitamin C. As a result, many elderly people suffer from oral ulcers, gingival pain, bleeding, constipation, etc. In order to prevent the occurrence of these conditions, you can eat some potatoes in winter, such as sweet potatoes, potatoes, etc. They are rich in vitamin C, and red sweet potatoes also contain more carotene. Potatoes not only can replenish vitamins, but also have the effect of clearing away heat and detoxifying. In addition, in addition to eating Chinese cabbage in winter, you should also choose cabbage, heart-shaped radish, white radish, carrot, bean sprouts, mung bean sprouts, rapeseed, etc. These vegetables are rich in vitamins. Regularly changing the types of vegetables and allocating them reasonably can meet the body's needs for vitamins.

Winter beauty and health tips (3) Compensatory minerals: The severe cold in winter can also affect the body's nutrient metabolism, causing the consumption of various nutrients to increase to varying degrees. The elderly are often prone to lack of potassium, calcium, sodium, iron and other elements due to the influence of digestion and absorption and metabolic factors in the body. In addition, the amount of urine increases in winter, so the above inorganic salts are discarded with the urine. Therefore, they should be compensated in time. You can eat more foods rich in calcium, iron, sodium, potassium, etc., such as dried shrimp, dried shrimp skin, sesame paste, pork liver, bananas, etc.

The above introduces in detail some tips for winter skin care. It is very useful for us to learn these little methods and tips. After all, we face the computer every day, and our skin will soon become dull and lack luster. If we learn to take care of our skin, then many things will become very simple for us, and we will look more energetic.