How to firm your skin

As people age, they will develop wrinkles and sagging skin on their faces, which is irreversible. However, through internal conditioning and external skin care, the time of skin sagging can be delayed. Therefore, older women will pursue firm skin, because only firm skin can make the skin look smoother and more elastic. What are the specific methods that can be used to tighten the skin?

1. Internal Care

The skin is a manifestation of the inner body, so if you want to have good skin, regulating your inner constitution is the key.

1. Don’t stay up late, have a regular schedule, and go to bed before 10pm;

2. Eat healthy, eat less greasy food, eat light food, eat more vegetables, fruits and whole grains, and stay away from tobacco and alcohol;

3. Hydrate your body more often. Drinking a glass of water in the morning and evening is the best moisturizer for the skin.

4. Positive attitude and mental health;

5. Regulate your body with the help of traditional Chinese medicine.

2. Pay attention to the way you wash your face

Washing your face is a basic task that you have to do every day. The way you wash your face over time will leave marks on your skin.

1. Wash your face with alternating hot and cold water. Wash with warm water first, and then rinse your face with cold water after all the facial cleanser on your face is rinsed off. This will help shrink pores and tighten the skin.

2. Wash your hands before washing your face. Many people wash their faces without washing their hands, which will bring a lot of bacteria to the skin. Wash your hands first and then wash your face;

3. Wash your face correctly. Don't be perfunctory. Add appropriate amount of water to facial cleanser and knead it into fine foam. Then use your fingertips to gently circle the face without using force.

3. Facial Exercises

Facial exercises can promote blood circulation and make facial skin rosy and firm.

1. Chewing gum can help reduce facial wrinkles and tighten the skin;

2. Smile more. Smiling can stretch facial muscles and increase skin elasticity.

3. Facial massage, do lifting massage on the face. Although the technique is simple, the effect will be obvious if you persist in it for a long time.

4. Prevent external damage

External injuries can cause great damage to the skin, so you should pay more attention to it.

1. Sun protection, you must do sun protection work every day and choose suitable sun protection products;

2. Makeup removal must be thorough, especially when wearing heavy makeup;

3. Isolation. Air pollution is serious nowadays, so the skin must be isolated from the dirty air outside.

4. Eye cream. The skin around the eyes is relatively delicate, so you must not forget to use eye cream.

5. Protection: hats, scarves and masks can effectively protect the skin.

5. Nutritional Supplementation

The skin also needs nutrition to be in good condition.

1. Take vitamins quickly, take them orally or eat more foods rich in vitamins;

2. Collagen, the support of the skin, must be supplemented;

3. Anti-oxidation, the ability to fight against aging, eat more antioxidant foods.

6. Keep exercising

Sticking to a sport and choosing one that suits you and that you like can not only make your body strong and your spirit full, but it is also very beneficial for firming your skin.

7. Pay attention to your body shape

Many elegant women pay great attention to body training. Women with good figures give people a feeling of being young and charming. People with beautiful figures pay great attention to their expressions and small movements. For example, they stay away from bad small movements such as frowning, lowering their heads, shrugging their shoulders, etc.