How to whiten with vitamin E

I believe everyone has eaten vitamin E soft capsules in life. The main function of this soft capsule is to protect the female uterus. When women are preparing for pregnancy, they can eat some vitamin E. For infertile women, vitamin E can also play a conditioning role. The medicine in the vitamin E soft capsule can also be applied to the skin. So how can vitamin E whiten the skin?

Moisturized and elastic skin is a sign of eternal youth. So, what is the connection between vitamins and skin beauty? Our skin is composed of squamous epithelium and connective tissue, of which chondroitin sulfate, hyaluronic acid and collagen fibers are the main components of connective tissue. In young people, hyaluronic acid absorbs a lot of water, so the skin is elastic, tender, plump and without wrinkles. As time goes by, the first part of the human body to show signs of aging is the connective tissue. Various factors weaken the synthesis of chondroitin sulfate and the ability of hyaluronic acid to absorb water, and the elasticity of the skin decreases day by day. Vitamins are an important guarantee for moisturizing and healthy skin. Vitamin B6 deficiency can lead to dermatitis, and vitamin PP (niacin) deficiency can cause pellagra. Vitamins A, C, and E play a vital role in maintaining normal skin development and metabolism and preventing skin aging. For example, vitamin E can prevent the formation of dark brown age spots on the face, which is the accumulation of lipofuscin. It promotes blood circulation in the terminal blood vessels, provides the skin with a rich supply of nutrients, and keeps it shiny and moisturized. Deficiency of multiple vitamins will accelerate the aging process of skin, while proper intake of relevant vitamins can have a positive effect on protecting the skin.

Vitamin A (Retinol), the ally of youthful skin

Young skin has the ability to generate sufficient new cells. By promoting cell renewal, vitamin A helps maintain the epidermal structure over the long term and regulates skin thickness and elasticity. It also helps hydrate and improve the condition of dry skin. The daily requirement of vitamin A for every adult is 600 to 800 mg!

Chondroitin sulfate is a highly viscous polysaccharide, and its synthesis requires a large amount of vitamin A. Insufficient vitamin A will lead to a decrease in the synthesis of chondroitin sulfate, affecting the health of the skin. The skin appears dry, rough, scaly, and has thorny papules. Vitamin A is also an important nutrient required for the activities of important endocrine glands such as the hypothalamus and pituitary gland. When it is insufficient, it cannot send normal hormone secretion instructions to the ovaries, resulting in an imbalance in the ratio of sex hormones, making the skin prone to acne and affecting the beauty of the skin.

Vitamin B2, an aid in breaking down fat

When there is too much fat in the human body, exceeding the required amount, the fat will often be discharged from the skin surface through the sebaceous glands of the skin, or stored in the pores. The fat in the pores is often where mites and pyogenic bacteria breed, so people with too much fat are more likely to develop acne, folliculitis, and rosacea. Vitamin B2 deficiency can lead to the occurrence of the above diseases. Because a large amount of vitamin B2 is needed to decompose fat, a lack of vitamin B2 will cause fat to be retained in the pores, increasing skin secretions and causing acne. Lack of vitamin B2 can also cause symptoms such as milky white corners of the mouth, cracked lip skin, slightly swollen lower lip, desquamation and pigmentation, which affect the smoothness and luster of the skin.

Antioxidant effect, vitamin C (or ascorbic acid)

The aging of the skin is mainly manifested in the beginning appearance of fine wrinkles. This is mainly caused by free radicals, which lead to a decrease in epidermal vitality and hydration disorders. When the skin's epidermis is assaulted by ultraviolet radiation from the sun, pollution, cold, etc., the number of these free radicals increases rapidly. Vitamin C and other antioxidant elements - such as provitamin A and vitamin E - work together to protect the skin from free radical damage. Vitamin C can also stimulate the synthesis and maintenance of collagen, which is the main factor in ensuring the tightness of skin cells. Vitamin C also enhances the ability of white blood cells to phagocytize pyogenic bacteria. People who eat more fresh vegetables and have sufficient vitamin C are less likely to develop folliculitis and their skin looks shiny and beautiful. The daily requirement of vitamin C for adults is 110 mg.

Antioxidant, Hydration Promoter, Vitamin E (Tocopherol)

Vitamin E fixes moisture in the surface layer of the skin, thereby improving the skin's elasticity and flexibility, making the skin look more tender. It helps prevent skin aging, prevent lipofuscin deposition, promote blood circulation in terminal blood vessels, regulate normal hormone secretion, promote oxygen utilization in the body, protect the skin and mucous membranes, and enhance the effect of vitamin A to make the skin moisturized, healthy, and full of youthful vitality.

Although the application of modern cosmetology and cosmetics seems to be able to retain the pace of youth, nutritionists gently tell you: it is better to treat the root cause than to treat the symptoms. Reasonable nutrition and adequate intake of vitamins are the economical and fundamental ways to ensure a healthy appearance. It can be seen that in addition to other factors and nutritional elements, adequate intake of vitamins is also essential for healthy skin.