Why are there acne all over my face recently?

Many people will find in life that their facial skin was originally in good condition, especially smooth and white, but now they suddenly have a lot of pimples. When this happens, you can know the corresponding part of the body according to the location of the pimple. If you treat it according to the situation, the pimple will disappear. If pimples grow in different parts of the face, you need to treat it according to the specific situation to achieve better results.

Acne on cheeks

Acne on the cheeks is often related to abnormal lung and liver function. In this case, you should be careful not to eat mangoes, seafood, etc. In addition, you should also pay attention to maintaining a good mood, regular life, and avoid excessive fatigue.

Acne on the chin

Acne on the chin may be related to kidney function. Some are caused by endocrine dysfunction. If women have acne on their chin, it is often related to menstrual disorders. At this time, you should pay attention to kidney tonification and avoid eating raw or cold foods.

Acne on nose

If you have pimples on the tip of your nose, it is usually caused by excessive stomach fire. You should be careful not to eat cold things. If you have pimples on the wings of your nose, it is likely caused by abnormal reproductive function.

Acne on forehead

People with acne on their foreheads will find that they easily get angry and have trouble controlling themselves. In fact, this may be caused by excessive heart fire. They need to pay attention to maintaining a regular schedule, get enough sleep, and drink more water.

Acne on lips

Generally, people who have acne near their lips also suffer from constipation. This is mainly because constipation prevents toxins in the body from being discharged smoothly. At this time, you should pay attention to eating more things that can moisturize the intestines and promote bowel movements, such as bananas, apples and other fruits and vegetables.

Acne between eyebrows

People with acne between their eyebrows may also have symptoms of chest tightness. They are prone to arrhythmia and need to avoid strenuous exercise, eat light food, and stay away from spicy foods such as peppers.

How to treat acne

1. Learn to adjust your mentality

Don't worry about acne, be more cheerful. Some people get acne because of too much pressure from work or study. At this time, you must learn to relieve stress and not take acne seriously, so that the acne can be slowly eliminated.

2. Wash your face two to three times a day

Don’t wash your face too often every day. The best time to wash your face is twice in the morning when you wake up and at night when you go to bed. Generally speaking, people with oily skin can wash their face three times a day.

3. Change pillows and pillowcases frequently

Pillows and pillowcases are in contact with our faces for the longest time, so be sure to keep them clean. It is best to wash the pillowcase once a week, and take the pillow out to dry in the sun frequently to prevent bacterial growth.

4. Don’t squeeze pimples with your hands

Don't touch or squeeze pimples with your hands, otherwise the pimples will come into contact with bacteria, which will cause acne scars. Also, don't touch your face with your hands to reduce the chance of contact with bacteria.

5. Drink water

Normally, you should drink more water. Reasonable water replenishment is very beneficial to the skin and acne removal. It is best to drink boiled water. Especially the first thing to do when you wake up in the morning is to drink water.

6. Get enough sleep

You must develop a good habit of going to bed early and getting up early, because staying up late often will cause acne.