Acne in the middle of the forehead

In today's society, hot pot, malatang, fragrant pot rice noodles and barbecue are widely praised and loved by young people, and they also like to stay up late playing with their mobile phones. The next day, you will often find pimples in the middle of your forehead. If you squeeze them, it will be very painful and will involve nerve pain. This phenomenon is generally due to irregular lifestyle and diet, as well as acne caused by certain diseases, and another is the use of cosmetics that are not suitable for one's skin. Here I will introduce to you how to get rid of acne on the forehead.

1. Acne is related to the heart. Generally speaking, acne will appear on the forehead when the heart's vitality weakens. Usually, when acne appears on the forehead, you should recall whether you have recently experienced frequent palpitations, chest tightness, and sometimes dry eyes, redness and bloodshot eyes at the inner corners. You should seek medical attention immediately.

Treatment method: Pay attention to protecting your heart, reduce strenuous exercise, stay away from tobacco, alcohol, spicy food and other stimuli, and increase sleep. If the situation does not improve, and palpitations and chest tightness continue to occur, remember to seek help from a professional doctor as soon as possible to find out the problem.

2. Pimples indicate cardiovascular disease. It may be caused by poor sleep, which leads to excessive heart fire. Sometimes more than one pimple may appear. You may have dry mouth and tongue, or drier stools during that period.

Conditioning method: Using cool and heat-removing foods, such as mung beans, cucumbers, lotus roots, etc., are helpful in removing excessive internal heat. If it still doesn't work, it is recommended to seek medical attention in time.

3. Acne is most likely caused by excessive secretion of sebaceous glands, which will accumulate in the pores. Clogged pores affect the oil discharge function, and when too much sebum accumulates, it will bulge out and become acne on the forehead.

Treatment method: Eat more foods containing zinc, because zinc can control the secretion of sebaceous glands and reduce cell shedding and keratinization, such as soybeans, marine fish, lean meat, etc. Appropriate exercise helps accelerate metabolism and keep the body in a healthy state. Also, be careful not to smoke or drink.

4. Acne may be caused by excessive secretion of androgen, which mainly occurs during male puberty and female menstrual cycle.

Treatment method: Eat less irritating food to relax your internal organs and balance your endocrine system.

5. Acne may be caused by using inferior cosmetics, improper cleaning, bacterial infection, ultraviolet rays and certain chemicals, etc.

Treatment method: Do not wear makeup when you have acne on your forehead. Cosmetics contain more or less chemical substances, which can cause trouble if they enter the blood circulation through the broken acne.

6. Irregularity is also the cause of acne on the forehead. For example, staying up late and poor sleep quality can cause liver discomfort and endocrine disorders, which can stimulate the skin to develop acne.

Treatment methods: reduce strenuous exercise, stay away from tobacco and alcohol, increase sleep, find a way to relieve stress and relax as much as possible.

7. Irregular eating habits can also cause acne on the forehead. For example, if you have been eating high-fat plants and other high-energy, high-sugar, spicy and fried foods recently. These foods increase the burden on the heart and hinder metabolism.

Conditioning method: It is recommended to eat a lighter diet, eat less or no greasy and irritating food. You can take zinc gluconate orally, or take vitamin B at the same time. You must drink plenty of water, eat more vegetables and fruits, and do not eat MSG or chicken essence.

In addition, from the perspective of physiognomy, pimples on the forehead often indicate relationship problems in the near future. For single people, it means that it is difficult to meet the ideal person for a while. At this time, you can put love aside for the time being and focus on work or study. Wait until the bad luck is over before considering relationship matters. Never squeeze acne with your hands, so as to avoid the mission palace to sink or become uneven, which will affect your future fortune.