How to cure gray hair

For many young friends who love beauty, white hair not only makes them look old, but also has a great impact on their appearance and aesthetics. In fact, having a head full of white hair is no longer limited to middle-aged and elderly people. More and more young people have grown white hair before they are 30 years old, so they are eager to know how to treat the problem of gray hair.

As we all know, the word "white hair" is used to describe middle-aged and elderly people. But now you will find that the word "now" does not only represent middle-aged and elderly people. Some teenagers also have grown a head full of white hair. Therefore, the problem of treating white hair has become one of their most concerned issues. So how to treat gray hair?

Grey hair disease refers to the complete or partial graying of hair, which can be divided into congenital and acquired types. Congenital hoary hair often has a family history, with localized hoary hair being more common and seeing more at the front headline. There are two types of acquired gray hair: senile gray hair and juvenile gray hair.

How to cure gray hair

1. Stay optimistic: Having an optimistic attitude towards life and maintaining a happy mood will help make your hair black and shiny. Even if you encounter unpleasant things or even misfortune, do not let your mental world fall into despair.

2. Strengthen nutrition: Hair will turn white if it loses the nutritional supply to maintain normal pigmentation. Nicotinic acid, para-aminobenzoic acid, carotene, citric acid, etc. in vitamins all have an important influence on the formation of pigments and their metabolism.

3. Diseases treated: certain infectious diseases and chronic local focal inflammation. Such as caries, tonsillitis, purulent sinusitis, etc., can also cause gray hair through bacterial action and nerve reflex. In terms of endocrine system, if the endocrine system is normal, more melanin will be secreted, more melanin will be formed, and the hair color will be darker; otherwise, white hair will grow.

4. Massage the scalp: In order to prevent and treat gray hair, you can insist on drawing small circles on the scalp with your index finger and middle finger after getting up in the morning and before going to bed, and rub the scalp: first from the forehead to the top of the head to the back of the head, and then from the forehead to the temples on both sides to the back of the head. Massage for 1 to 2 minutes each time, rubbing back and forth 30 to 40 times per minute, and then gradually increase to 5 to 10 minutes. This kind of massage can accelerate the local blood circulation of hair follicles and ensure that the hair papilla gets adequate blood supply.

5. Comb your hair frequently: Combing your hair frequently is also a kind of physical massage method. Combing your hair frequently can not only keep your scalp and hair clean, but also speed up blood circulation and increase nutrition to the pores, thus preventing your hair from turning gray.

6. Ensure good sleep quality: The quality of sleep is directly related to physical health. Long-term lack of sleep is very harmful to your health. Normal sleep allows the brain to get sufficient rest, tense nerves to relax, physical and mental fatigue to be relieved, the body's qi and blood to be harmonized, and the hair to be nourished, thus preventing and treating the premature occurrence of gray hair.

7. Use acupoints and acupressure to treat gray hair: it can make the hair shiny. The acupoint for treating gray hair is Yongquan on the sole of the foot. Yongquan represents the kidney meridian, which is located in the central depression of the sole of the foot. Massage both feet 15 times as a course of treatment, and do 2 courses of treatment a day. This acupressure method for treating gray hair does not take effect immediately and requires persistent practice.

Regarding how to treat gray hair, we must first distinguish the circumstances of gray hair disease. If it is congenital gray hair, it is related to family heredity. The occurrence of acquired gray hair can be reduced and prevented through some means and methods. For example: regularly massaging the scalp, maintaining an optimistic and happy mood, and even strengthening and replenishing the body's nutrients, etc., can all prevent the occurrence of premature gray hair.