Do these 4 things in the shower to protect your skin without spending any money

On weekends, going to a beauty salon for a SPA or massage is a favorite leisure activity for many office workers. But do you know? Without spending a penny, you can enjoy a "one-stop leisure" of bathing, massage, beauty and skin care at home. The following article will teach you how to achieve beauty and skin care effects through some small movements while taking a bath in the bathroom. Let's try it tonight~

Scalp massage

Massaging your scalp 1-2 times a week can help promote blood circulation and prevent sagging of the scalp and facial skin and hair loss. When washing your hair, take about 5 ml of hair care product, apply it evenly on your hair, and then gently massage your scalp. The specific actions are: Step 1: Put the index fingers, middle fingers and ring fingers together, start massaging in circles from the depression at the back of the head and neck, slowly move upwards to the hairline in the forehead, and repeat the massage twice; Step 2: Place the palms of both hands on the temples, and gently rotate and massage 5-8 times.

Facial massage

Facial massage helps eliminate fatigue, improve skin blood circulation, promote facial skin metabolism, and make the face more beautiful. After bathing, you can massage your face in circles up and down, which is more conducive to the skin's absorption of beauty products such as skin creams. The specific actions are as follows: Step 1: According to personal preference, choose beauty essential oil (about 10 drops) or massage cream (the size of a cherry), apply it evenly on the palm of your hand, and massage in circles from the chin upwards; Step 2: Put the index, middle and ring fingers of both hands together, and massage from behind the ear to the clavicle. The massage should have a certain force, and it is appropriate to feel a slightly sour feeling.

Steam Mask

When making a facial mask in the bathroom, it is best to choose a paste-like one, which is more active than a paper mask. In addition to better locking in moisture, moisturizing cream masks are also suitable for use with bathroom steam. The specific steps are as follows: after washing your face, dry your skin with a towel to enhance the fit of the mask; then squeeze the mask on the back of your hand, dip your fingers into it, apply it on your cheeks first, then extend it towards your forehead, chin and nose, and finally apply it on your neck.

Massage and exfoliation

After bathing, the skin is soft. Use exfoliating cream to slowly massage upward in circles from the ends of the limbs to help remove dead skin. For example, using exfoliating cream to massage from the thighs to the buttocks can help reduce "orange peel" tissue. Pay attention to blind spots when massaging. The back is prone to fat deposition and acne. When massaging, you should stretch your backhand to various parts of the back.