What to eat for beauty and skin care

Many women pay special attention to their appearance and will try every possible means to beautify themselves. Living in this age where looks are everything, if you are not good-looking, it is difficult to find a job or a boyfriend, so many people now have plastic surgery. So, is there any way to beautify and maintain your complexion? What should you eat to beautify and maintain your skin? Let’s find out through the following content!

Lemon peel, tea leaves, dark chocolate, etc. are rich in various glycosides, terpenes and polyphenols, which are what make food bitter. For example, naringin in lemon peel and grapefruit peel, tea polyphenols in tea, and polyphenols in red wine and chocolate can prevent cancer and heart disease, and also bring a slightly bitter flavor to food. Among bitter foods, bitter melon is probably the most accepted one. Bitter melon has the effects of clearing away heat and relieving summer heat, nourishing blood and invigorating qi, nourishing the kidney and strengthening the spleen, nourishing the liver and improving eyesight. It is effective in treating dysentery, sores, heatstroke and fever, excessive prickly heat, conjunctivitis and other diseases. In addition, bitter melon is high in vitamin C, which can prevent scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress resistance, and protect the heart.

Honey is sweet and neutral in nature. It has been a good product for nourishing the body, detoxifying and beautifying since ancient times. "Shennong's Herbal Classic" records: "Long-term consumption can strengthen the will, lighten the body, and prolong life." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other ingredients. It has significant effects on moistening the lungs and relieving coughs, moistening the intestines and promoting bowel movements, and detoxifying and beautifying the skin. Modern medical research has shown that the main ingredients of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can help excrete toxins and beautify the skin. It is also beneficial for preventing and treating cardiovascular diseases and neurasthenia.

After reading the above, I believe you already know what to eat for beauty and skin care! The foods provided above can not only beautify the skin, but are also good for the body. Eating more fruits and drinking more water are also effective for beauty. We should also maintain an optimistic attitude in normal times. As the saying goes, appearance reflects the heart. Also, don't eat spicy food, as it is very bad for your health and skin.