How to detoxify the body?

As the saying goes, "All medicines are poisonous to some extent." The food we eat every day will produce some small toxins in our bodies. And it settles in our bodies. I remember a friend once told everyone that she bought a detoxification product, and after drinking it, she went to the toilet three times a day. By the time I drank it for the second time, there was no effect. I was really shocked when I heard it. It was so exaggerated. So how can we quickly eliminate toxins from the body?

Week 1: Clearing Out the Trash

The goal of this stage: to excrete all waste that hinders the happy burning of calories.

Interference factors: biscuits, bread, butter, chocolate, carbohydrate drinks, juice, meat, cheese, etc. These foods are not easy to clear out of the body in time, so it is best not to keep them in your refrigerator often to tempt yourself.

Routine nutrition: A variety of fresh seasonal vegetables, fruits, yogurt, fish or seafood are essential for daily meals. In addition, you should also prepare plenty of low-fat delicacies so that you can eat as much as you want when you feel hungry.

Week 2 and 3: Following the Rules is Good

The goal of this stage: to have a rich and nutritious diet. You don’t have to be too restrictive, but you can’t be too unrestrained in your diet, which can lead to rebound.

Interference factors: After a week of abstaining from food, the gluttons in your stomach are bound to "protest" collectively. If you are really drooling, reward yourself a little bit occasionally.

Routine nutrition: In addition to drinking vegetable detox soup before every meal, you can also add healthy and delicious foods such as pasta, meat, eggs, maltose, etc. to last week’s nutritional menu, and occasionally have one or two pieces of dark chocolate or cheese toast. Get up 30 minutes earlier than usual, stretch your limbs and do some exercise on the balcony, then tidy up the room. If you have a pet, you can take it downstairs for a walk and then come back for breakfast.

Week 4: Balance your body and mind

The goal of this stage: listen to the real needs of your body. There is almost no need to think about it, because the body has actually developed a conditioned reflex inertia of what to eat and how much to eat at what time.

Interference factors: When you are under too much pressure or too careless, you will temporarily ignore the real needs of your body and unknowingly eat too much.

There are many other ways to eliminate toxins from the body, which I will not introduce here one by one. When eating food, you must pay attention to the hygiene of the food. Don’t always say “I won’t get sick if I eat unclean food”. This idea is wrong. So everyone must remember this. Another thing that needs to be emphasized is to pay attention to the principle that some foods are incompatible with each other and that diseases come from the mouth.